Konjac Rice
Made from fiber, not starch.
<1g net carb · 5 cal · prebiotic fiber
It’s not wheat pasta — it’s the noodle that carries your sauce.
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How to prepare
It’s already fully cooked — konjac fiber sets in the bag, so there’s nothing to boil. Rinse it under cold water for about 90 seconds, then give it a minute or two in a hot, dry pan before it goes into your bowl. That dry-pan minute matters, because konjac holds water, and driving it off is what sets the texture. You may notice a faint mineral scent when you open the bag — that’s the water it’s packed in to keep it shelf-stable, not the rice, and it leaves with the rinse.
— Jonathan Carp, MDWhat’s inside — and what isn’t
Water, konjac flour, and a squeeze of citric acid to keep everything fresh. That’s the whole label. Konjac flour is almost entirely glucomannan, a soluble fiber — the same fiber that holds each grain together. No gluten, no grains, no wheat, no sugar, no soy, no dairy.
The numbers
- Calories5 per serving
- Servingsabout 2 per bag
- Net carbsunder 1g
- Fiber2g
- Sugar0g
- Protein0g
The fiber is the point here. Glucomannan is a soluble prebiotic fiber — it feeds the natural bacteria in your gut, and when those are happy, everything runs a lot smoother.
Does it really eat like rice?
Konjac has essentially no flavor of its own, so Miracle Rice takes on whatever you cook it in — curries, stir-fries, soups, bowls. “I am eating rice again” is one of the most repeated lines in this product’s reviews, and taste is the most-mentioned thing across all 13,499 reviews of our products. The full count is below.
How the subscription works
Your first box is 20% off, then 10% off every box after. Deliveries come every 1 to 4 months — you pick, and you can skip, pause, or cancel anytime from your account. Your first box also arrives with the free Welcome Kit: 2 guides by Jonathan Carp, MD and 70+ recipes from our chef. Every order carries the 60-day money-back guarantee — keep the food.
"They pick up the flavor of whatever you are cooking them with. My go-to for a quick meal." — Kimberly D., verified buyer
Who it's for
Who keeps it
in the kitchen.
New to Konjac Rice?
Rinse, sauté, and it drinks up the flavor — grain-free “rice” for fried rice and bowls.
★★★★★“This makes a really tasty fried rice! I rinse it well, sauté with veggies, add a little soy sauce — delish!”— Deanna H., verified buyer
Missing Rice on Keto?
The rice you missed, made from fiber instead of grain.
★★★★★“Since I’m on keto it’s been a taste I’ve been missing. Easy to use and takes in the flavors you pair with it.”— John Z., verified buyer
Everyday Swapper?
Swap it in anywhere rice goes — stews, sides, stir-fries — at five calories a serving.
★★★★★“It’s easy to prepare and swap for rice. The package works for two large servings.”— Kerry D., verified buyer
The honest comparison
Miracle Noodle vs White Rice
Glucomannan, the viscous soluble fiber in konjac, slows digestion and feeds the natural bacteria in your gut — so meals sit with you longer.
Why Konjac Rice
Rice was the one my patients missed the most, so I made a grain-free version from the konjac root — almost pure soluble fiber, shaped into a grain. It’s fiber instead of grain, so it works under a stir-fry or a stew and lets everything else on the plate shine. Five calories a serving, 1g net carbs.
Founder & curator · since 2006
Verified reviews — live & unedited
Real pasta they keep coming back to.
Taste is the most-mentioned thing in our reviews — it leads in 31–43% of 4–5 star reviews, on every product we make.
verified reviews of Miracle Rice — 89% of them five-star.
of 4–5 star rice reviews talk about the texture — the grain, the bite.
the most-typed word across all our reviews — 2,900+ times. “Love these noodles” is the #1 three-word phrase.
From a word-by-word analysis of 13,499 verified customer reviews across Miracle Noodle products, July 2026.
“I am eating rice again.” — a five-star review title
Bag to bowl
A real meal in two
minutes.
Rinse & drain
Open the pouch, rinse under cold water for a full minute, drain. They’re packed in mineral water — that faint sea scent is normal and rinses right away. That’s the prep.
Cook it in
Add the konjac noodles straight to your pan with vegetables, protein, sauce, or broth and let everything cook together — the longer they simmer, the better the texture. For the firmest bite, start them in a dry pan first until the water cooks off.
Plate & go
Toss, top, eat. A real dinner built on fiber instead of starch. Two rules: never microwave them plain, and never freeze the pouch.
Loved by millions
Made in minutes.
Made a thousand ways.
Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and steady.
