Nutritional Analysis
- Good Points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in calcium
- High in dietary fiber
- Very high in mangane
- High in potassium
- High in selenium
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin C
Nutrition Facts
- Serving Size: 281 g
- Amount Per Serving
- Calories 152 Calories from Fat 6
- % Daily Value*
- Total Fat 0.7g1%
- Trans Fat 0mg0%
- Sodium 19mg1%
- Potassium 637mg18%
- Total Carbohydrates 34.2mg11%
- Dietary Fiber 4.9g20%
- Sugars 5.6g
- Protein 6.5g
- Vitamin A 14% Vitamin C 288%
- Calcium 16% Iron 11%
- Nutrition Grade A
* Based on a 2000 calorie diet.
Ingredients
- Bunch of chard mixed colors
- 3 cloves garlic
- Small onion
- Two to three tomatoes chopped fine stewed
- Green pepper small
- Beef broth 1 cup low sodium
- One lb 95-97 percent ground sirloin
- Miracle rice one bag
- Sea salt and ground pepper to taste
- Olive oil
Method
- Sauté onion, green pepper, crushed garlic in 1/3 of olive oil or beef broth about 10 minutes
- Add finely chopped stems chard cook 5 minutes
- Add ground sirloin sauté till cooked
- Drain olive oil then
- Stir in 1/2 tomatoes
- Miracle Rice simmer about 10 minutes
- Blanch the chard leaves in par boiling water
- Stuff chard leaves with a scoop of beef mixture
- Place in pre heated over to 350 add remaining beef broth to baking pan then top with remaining tomatoes. Preparation time is 1 hour; Cook at 350 degrees for 25-30 minutes.
- Makes 8 servings.Enjoy!!
