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5 Steps to Mindfulness
by Teri Market
Are you living in the moment? Get the steps to practice mindfulness.
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Your Way is Not the Only Way
by Teri Market
A lot of us get super excited when we start a new chapter in our health journeys - and that’s fabulous! Bring on the energy! Keep the momentum goi...
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4 Ways to Deal With Healthy Food Haters
by Teri Market
Well, “Haters” might be a bit strong, but do I have your attention? Then BINGO! Let’s go!Hi, Miracle Noodle fans! It’s Teri here again. This week I...
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Meal Prep with MealKitt!
by Teri Market
Meal prep! You love it, right? WHAT? Don't you? Is it the counting calories, trying to calculate proportions or a time issue? We get it. A lot of p...
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Be a Goal Getter!
by Teri Market
Hi Everyone! It's Teri! I'm your friendly Miracle Noodle Ambassador/Personal Trainer - here to pass on some tips. This week's focus: YOU!How many t...
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The Easy Way to Meal Prep
by Teri Market
Hello Miracle Noodle Fans! It's Ambassador and Personal Trainer Teri. I'm back to help guide you through your health journey! I'm all about meal pr...
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Top 3 Ways to Prevent Getting Sick this Winter
by Clayton Du
Nobody likes getting sick. But few people take these 5 steps to prevent getting the cold or even worse, the flu. These 5 tips are no guarantee, of...
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