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How to Beat the Glycemic Index

Whether you're trying lose weight, eat low-carb or improve diabetes, especially type 2, you must learn to master the Glycemic Index. That means pasta, noodles and rice are a no-no...

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How to Beat the Glycemic Index

Whether you're trying lose weight, eat low-carb or improve diabetes, especially type 2, you must learn to master the Glycemic Index. That means pasta, noodles and rice are a no-no...

Read more