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What's Better for Weight Loss: A Low-Carb or Lo...

Call it 'Atkins'. Or 'Paleo'. Call it what you will. Though these two mega popular diets do have their differences, what they have in common is that they are both low...

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What's Better for Weight Loss: A Low-Carb or Lo...

Call it 'Atkins'. Or 'Paleo'. Call it what you will. Though these two mega popular diets do have their differences, what they have in common is that they are both low...

Read more

Top 4 Ways to Stay on a Low-Carb Diet

Checkin' in with you to see if you're staying on the right track to slash 2000 calories a week from your diet.... The average high-carb pasta serving is 300 calories....

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Top 4 Ways to Stay on a Low-Carb Diet

Checkin' in with you to see if you're staying on the right track to slash 2000 calories a week from your diet.... The average high-carb pasta serving is 300 calories....

Read more

Is Fruit Bad to Eat if You're on a Low Carb Diet?

Anybody who has adopted a low-carb lifestyle has mastered the art of eating a low-glycemic diet, which keeps blood sugar levels steady without spiking. But fruit contains fructose, which does...

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Is Fruit Bad to Eat if You're on a Low Carb Diet?

Anybody who has adopted a low-carb lifestyle has mastered the art of eating a low-glycemic diet, which keeps blood sugar levels steady without spiking. But fruit contains fructose, which does...

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Side Effects of a Low-Carb Vegetarian Diet

Eating lots of fresh vegetables is one golden rule of nutrition that all the thousands of diets known to mankind agree on (with certain rare exceptions, say, Arctic native societies,...

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Side Effects of a Low-Carb Vegetarian Diet

Eating lots of fresh vegetables is one golden rule of nutrition that all the thousands of diets known to mankind agree on (with certain rare exceptions, say, Arctic native societies,...

Read more