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How to Achieve Your Health Goals in 2018 and Beyond With “Stories”
by Jonathan Carp
Have health resolutions for 2018? This is the first step to achieve your health goals in 2018 and beyond using stories.
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Surviving Thanksgiving: 12 Tips for Staying Healthy this Holiday Season
by Teri Market
It's that time of year. It's the time when we are constantly surrounded, bombarded and downright overwhelmed with unhealthy food options. Whether y...
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What's Better for Weight Loss: A Low-Carb or Low-Fat Diet?
by Clayton Du
Call it 'Atkins'. Or 'Paleo'. Call it what you will.
Though these two mega popular diets do have their differences, what they have in common is tha...
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Low-Carb Pasta: Miracle Fettuccini
by Clayton Du
If you really want to shock dinner party guests, offer them Fettuccini Alfredo, Miracle Noodle style. Wait until they taste it and give you an incr...
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Best Low-Carb Breakfast: 'Tapioca' Miracle Rice Pudding
by Clayton Du
Maria Emmerich is an author and wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of ...
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The Skinny on the HCG Diet
by Clayton Du
The Miracle Noodle Team receives emails from around the world everyday praising our shirataki noodles for helping with weight loss. And occasionall...
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Eat Saturated Fat for Weight Loss?
by Clayton Du
Everyone knows saturated fat is bad for you, right? Every TV health expert or article that you've read probably has recommended avoiding fats that ...
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What's the Best Protein Powders for Weight Loss?
by Clayton Du
To Whey or Not to Whey....that is the question, when it comes to protein powder.
Then, there's also egg white, hemp, soy, rice, pea, and even bee...
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Recipe for White Tea Matcha Smoothie
by Clayton Du
It's tempting to want to drink 2 or 3 cups of coffee in the morning to get you going. But even though coffee contains no fat or carbs, excess coffe...
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5 Easy Ways to Lose Weight
by Clayton Du
One of the most effective ways to lose weight is to exercise often. But for many people, just hearing the word 'exercise' is a big turn off. If you...
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Is it Bad to Eat Late at Night?
by Clayton Du
You had dinner at 6 p.m. but after settling in on the couch to watch some 'Downton Abbey' or other favorite program on the telly, your belly is sta...
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Is Whole Grain Pasta Better for Weight Loss
by Clayton Du
Registered Dietician, Tanya Zuckerbrot's successful diet book, the Miracle Carb Diet, promises that you can lose weight without the hunger. We, on ...
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