What's Worse: Being Underweight or Overweight?
by Clayton Du
June 27, 2014
What's worse: being 10 pounds underweight or 10 pounds overweight?
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If you're like most people, you probably think that being overweight is potent...
On the Importance of Maintaining Favorite Rituals for Weight Loss
by 1
June 25, 2014
From drinking too much coffee, alcohol or sugary drinks, to eating too much junk food and pasta, noodles, rice and other high-carb foods, there's p...
Best Exercise and Stress Relief Program for Weight Loss
by 1
June 16, 2014
A recent weight loss blog, titled, 5 Easy Ways to Lose Weight recommended walking after every meal, eating Miracle Noodles (of course), and drinkin...
Diet Math 101: 2 Easy Ways to Slash over 10,000 Calories A Month
by Clayton Du
May 5, 2014
Let's take a couple common high-carb things that billions of people consume around the world every day: regular pasta, noodles and rice, and regula...
Take Care of Your Digestive System for Weight Loss
by Clayton Du
March 12, 2014
You’re not alone if you’ve ever felt some of the following unpleasant symptoms:
heartburn
bloating
diarrhea
constipation
foggy brain
s...
How to Prevent Energy Crashes after Eating Part 1 of 3
by Clayton Du
February 3, 2014
The shrieking cacophony of your alarm jolts you out of bed way too early for your own liking. The only thing that will make you feel like you’re no...
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