These meals are the best that I have found in being quick to make, healthy and taste good. I add my meat, plant based, mix it all up and I’m good to go. At work my coworkers say “ That smells so good “. I agree, and they taste good to! At first I did not think I would get full or even like these noodles. I was wrong, I like these noodles better than pasta. I started doing this to lose weight, and eating these meals I’ve lost 20 pounds! I cheat a little over the weekend, but back to these meals for lunch and dinner Monday through Friday. I also noticed when eating meats l would get lots of cramps in my legs, since eating these meals with plant based meats I no longer get cramps in my legs. I don’t understand the science but but it works.