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https://miraclenoodle.com/blogs/customer-recipes/lemony-garlicky-shrimp-scampi 2026-07-13T01:09:21-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-05_023037_6712bf79-67b4-405c-93ed-7ff7bce031fd.png?v=1682970419 Lemony-Garlicky Shrimp Scampi https://miraclenoodle.com/blogs/miraclenoodle-blog/the-most-neglected-health-tool-in-your-house 2026-07-13T01:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/342055216_590861719673437_6461487646646663092_n.jpg?v=1683222663 The Most Neglected Health Tool In Your House https://miraclenoodle.com/blogs/miraclenoodle-blog/are-you-eating-for-nutrient-density-or-just-empty-calories 2026-07-13T01:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Untitled_design-28.png?v=1683649070 Are You Eating for Nutrient Density or Just Empty Calories? https://miraclenoodle.com/blogs/customer-recipes/low-carbonara 2026-07-13T01:09:35-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-05_023604.png?v=1683754989 LOW-CARBonara https://miraclenoodle.com/blogs/miraclenoodle-blog/discover-the-4-pillars-to-optimal-well-being 2026-07-13T01:00:14-07:00 weekly https://miraclenoodle.com/blogs/customer-recipes/abalone-noodle-soup 2026-07-13T01:09:35-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-05_023814.png?v=1684513236 Abalone Noodle Soup https://miraclenoodle.com/blogs/customer-recipes/aglio-olio 2026-07-13T01:09:36-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-05_024029.png?v=1685470658 Aglio Olio https://miraclenoodle.com/blogs/customer-recipes/beef-and-broccoli-with-miracle-rice 2026-07-13T01:09:11-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-05_024612.png?v=1685633958 Beef and Broccoli with Miracle Rice https://miraclenoodle.com/blogs/miraclenoodle-blog/elevate-your-summer-cuisine 2026-07-13T01:00:14-07:00 weekly https://miraclenoodle.com/blogs/customer-recipes/buffalo-turkey-meatballs-over-miracle-noodle-fettuccine 2026-07-13T01:09:22-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-05_024741.png?v=1686138016 Buffalo Turkey Meatballs over Miracle Noodle Fettuccine https://miraclenoodle.com/blogs/customer-recipes/brisket-fried-rice 2026-07-13T01:09:12-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-05_025122.png?v=1686925612 Brisket Fried Rice https://miraclenoodle.com/blogs/miraclenoodle-blog/is-your-mental-state-affecting-your-digestion 2026-07-13T01:00:14-07:00 weekly https://miraclenoodle.com/blogs/customer-recipes/spicy-fried-rice-with-shrimps 2026-07-13T01:09:12-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-05_025248.png?v=1687280250 Spicy Fried Rice with Shrimp https://miraclenoodle.com/blogs/customer-recipes/kimchi-fried-rice 2026-07-13T01:09:13-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-05_031017.png?v=1688408866 Kimchi Fried Rice https://miraclenoodle.com/blogs/customer-recipes/kimchi-noodle 2026-07-13T01:09:48-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-05_031919.png?v=1689353944 Kimchi Noodle https://miraclenoodle.com/blogs/customer-recipes/spicy-keto-shrimp-ramen 2026-07-13T01:09:37-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-05_024144.png?v=1689710999 Spicy Keto Shrimp Ramen https://miraclenoodle.com/blogs/customer-recipes/quick-fried-rice 2026-07-13T01:09:14-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-04-06_050830.png?v=1690911216 Quick Fried Rice https://miraclenoodle.com/blogs/customer-recipes/cold-noodle-salad-with-marinated-tofu 2026-07-13T01:09:29-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/IMG_2089_3.jpg?v=1694028788 Cold Noodle Salad with Marinated Tofu https://miraclenoodle.com/blogs/customer-recipes/zucchini-corn-konjac-noodles-with-sesame-salmon-and-pickled-cucumbers 2026-07-13T01:09:38-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-08-03_024557.png?v=1691780836 Zucchini & Corn Konjac Noodles with sesame salmon and pickled cucumbers https://miraclenoodle.com/blogs/miraclenoodle-blog/unraveling-the-protein-puzzle 2026-07-13T01:00:13-07:00 weekly https://miraclenoodle.com/blogs/miraclenoodle-blog/navigating-school-nutrition-tips-for-the-year-ahead 2026-07-13T01:09:41-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/BACK_TO_SCHOOL_7_copy.jpg?v=1698326798 Navigating School Nutrition: Tips for the Year Ahead https://miraclenoodle.com/blogs/customer-recipes/teriyaki-chicken-bowl 2026-07-13T01:09:14-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-08-19_001217.png?v=1692375660 Teriyaki Chicken Bowl https://miraclenoodle.com/blogs/miraclenoodle-blog/one-pan-lobster-risotto 2026-07-13T01:00:13-07:00 weekly https://miraclenoodle.com/blogs/customer-recipes/coconut-lime-chicken-salad-with-miracle-noodle 2026-07-13T01:09:38-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-09-15_214413.png?v=1694792898 Coconut Lime Chicken Salad with Miracle Noodle https://miraclenoodle.com/blogs/customer-recipes/creamy-macadamia-ramen 2026-07-13T01:09:48-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Cover_for_Website..jpg?v=1753728894 Creamy Macadamia Ramen https://miraclenoodle.com/blogs/customer-recipes/vegetarian-miracle-noodle-angel-hair 2026-07-13T01:09:29-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-11-18_012018.png?v=1700242534 Vegetarian Miracle Noodle Angel Hair https://miraclenoodle.com/blogs/customer-recipes/low-carb-miracle-noodle-paella 2026-07-13T01:09:50-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2023-12-29_004231.png?v=1703788698 Low-Carb Miracle Noodle Paella https://miraclenoodle.com/blogs/customer-recipes/sushi-board 2026-07-13T01:09:15-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2024-01-20_002145.png?v=1705691423 Sushi Board https://miraclenoodle.com/blogs/customer-recipes/curry-sausage-with-miracle-rice 2026-07-13T01:09:16-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2024-02-01_234638.png?v=1706899163 Curry Sausage with Miracle Rice https://miraclenoodle.com/blogs/customer-recipes/shrimpchi-pho 2026-07-13T01:09:30-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2024-02-09_235003.png?v=1707495593 Shrimpchi Pho https://miraclenoodle.com/blogs/customer-recipes/low-crab-vietnamese-miracle-noodle-bowl 2026-07-13T01:09:31-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2024-02-17_000012.png?v=1708102191 Low Crab Vietnamese Miracle Noodle Bowl https://miraclenoodle.com/blogs/customer-recipes/garlic-noodles-with-shrimp 2026-07-13T01:09:39-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/IMG_6432.jpg?v=1710524255 Garlic noodles with shrimp https://miraclenoodle.com/blogs/recipes/sesame-egg-white-noodle-salad 2026-07-16T05:39:25-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/IMG_1962.jpg?v=1748006839 Sesame Egg White Noodle Salad https://miraclenoodle.com/blogs/recipes/keto-shrimp-scampi 2026-07-16T05:39:24-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/miracle_noodle_keto_shrimp_scampi_recipe.jpg?v=1748625316 Keto Shrimp Scampi https://miraclenoodle.com/blogs/recipes/cold-miracle-egg-white-noodle-salad-with-citrus-ponzu-dressing 2026-07-16T05:39:23-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Miracle_Noodle_Cold_Miracle_Egg_White_Noodle_Salad_with_Citrus_Ponzu_Dressing_Recipe.jpg?v=1755274137 Cold Miracle Egg White Noodle Salad with Citrus Ponzu Dressing https://miraclenoodle.com/blogs/recipes/miracle-noodle-egg-white-vermicelli-stir-fry 2026-07-16T05:39:22-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Screenshot_2026-02-11_000722.png?v=1770739738 Miracle Noodle Egg White Vermicelli Stir Fry https://miraclenoodle.com/blogs/learn/what-konjac-is 2026-07-13T01:09:52-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/b5c1b18f90b8b9e20c136807d5e2bc6d.jpg?v=1783926442 What konjac actually is A nest of white konjac-style noodles in a dark ceramic bowl, seen from above https://miraclenoodle.com/blogs/learn/egg-white-protein 2026-07-13T01:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/f72e5674fb0cc8915ff2a00b95ea70fd.jpg?v=1783926444 Egg white protein, made simple Brown eggs piled in a wooden bowl on a burlap cloth https://miraclenoodle.com/blogs/learn/propionate-satiety 2026-07-13T01:09:45-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/6be4678a004ed283defe4ce54a42852c.jpg?v=1783926450 Your gut makes its own fullness signals A bowl of fiber-rich granola and oats on a linen cloth in soft light https://miraclenoodle.com/blogs/learn/the-3pm-crash 2026-07-13T01:00:14-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/6212596d36ed35fa266c129049931327.jpg?v=1783926452 The 3pm crash, explained A coffee cup and notebook on a wooden desk in warm afternoon window light https://miraclenoodle.com/blogs/learn/meet-glucomannan 2026-07-13T01:09:54-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/18150338f030f04cbb0469f6a88d7d6c.jpg?v=1783926455 Meet glucomannan Close-up of translucent glass noodles on a white plate https://miraclenoodle.com/blogs/learn/clean-protein 2026-07-13T01:00:14-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/9fa628c277ed4daf0564e67bc345cfa9.jpg?v=1783926458 What we mean by clean protein A seared fish fillet with fresh vegetables on a plate https://miraclenoodle.com/blogs/learn/one-bowl-a-day 2026-07-13T01:00:14-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/f20d324a9a612777058ff8420ea0bf63.jpg?v=1783926460 One bowl a day A noodle bowl with fresh herbs in a white bowl on a light wooden table https://miraclenoodle.com/blogs/learn/why-your-blood-sugar-spikes 2026-07-14T22:52:48-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/e2feb0e306577d2593ff409845472e6f.jpg?v=1783926447 Why your blood sugar spikes — and how to stay steady all day A balanced bowl of roasted squash, greens, chickpeas, quinoa and avocado https://miraclenoodle.com/blogs/learn/soluble-vs-insoluble-fiber 2026-07-13T06:03:35-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/f8c35ac6cc9fcb19c61fe08f39e99e17.jpg?v=1783947815 The Two Kinds of Fiber in Your Noodles Fresh vegetables — lettuce, asparagus, tomatoes, and basil laid out on a marble counter https://miraclenoodle.com/blogs/learn/prebiotic-vs-probiotic 2026-07-13T06:03:37-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/c9da3347064e8b5f9ca57b57efef76ec.jpg?v=1783947817 Prebiotic vs. Probiotic — the Step Everyone Skips A jar of homemade kimchi with chopsticks on a green cloth https://miraclenoodle.com/blogs/learn/daily-fiber-explained 2026-07-13T06:03:39-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/d30975cfe5d343024a506c3bb2426b62.jpg?v=1783947819 Daily Fiber, Explained A bowl of oatmeal topped with fresh berries and seeds, seen from above https://miraclenoodle.com/blogs/learn/metabolic-flexibility-explained 2026-07-13T06:03:41-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/09da1941dffc690b09a5a4e75374203c.jpg?v=1783947821 Metabolic Flexibility, Explained Simply Two people walking a sunlit tree-lined path in the morning https://miraclenoodle.com/blogs/learn/become-your-own-authority 2026-07-13T06:03:43-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/4025d955dcfd85ec446090109be1fe05.jpg?v=1783947823 “Become Your Own Authority” — What We Mean A person paging back through a handwritten journal beside a cup of coffee https://miraclenoodle.com/blogs/learn/the-habit-is-the-result 2026-07-13T06:03:45-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/4551fdfd12c074e8ece1d2896596ac77.jpg?v=1783947825 The Habit Is the Result A woman stretching as she wakes in soft morning window light https://miraclenoodle.com/blogs/learn/how-to-prepare-miracle-noodles 2026-07-20T04:19:03-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/prep-guide-hero.jpg?v=1784534169 How to Prepare Miracle Noodles: Egg White and Konjac Miracle Noodle Egg White Spaghetti and Konjac Spaghetti side by side https://miraclenoodle.com/blogs/learn/inflammation-and-mood-class-recap 2026-07-28T08:40:13-07:00 weekly https://miraclenoodle.com/blogs/recipes/greek-style-lemon-chicken-rice-soup 2026-08-31T07:55:39-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Miracle_Noodle_Greek-style_Lemon_Chicken_Rice_Soup_Feature.jpg?v=1788188139 Greek-style Lemon Chicken Rice Soup https://miraclenoodle.com/blogs/recipes/miso-mushroom-tofu-noodle-soup 2026-08-31T08:03:34-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/Capture_e6e4b72e-0bc8-4a14-b27d-632d9bde94a6.png?v=1788188614 Miso Mushroom Tofu Noodle Soup https://miraclenoodle.com/blogs/recipes/thai-basil-turkey-rice 2026-08-31T08:07:34-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/sss.png?v=1788188854 Thai Basil Turkey Rice https://miraclenoodle.com/blogs/recipes/rainbow-peanut-noodle-bowl 2026-08-31T08:14:44-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/www.png?v=1788189284 Rainbow Peanut Noodle Bowl https://miraclenoodle.com/blogs/recipes/spicy-mango-chili-noodle-salad 2026-08-31T08:19:24-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/ereee_e151e7e7-d5a3-496a-81e1-fd58e3545993.png?v=1788189564 Spicy Mango Chili Noodle Salad https://miraclenoodle.com/blogs/learn/after-stopping-glp-1 2026-10-06T07:11:14-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/after-stopping-glp-1-hero-v2.jpg?v=1791295874 After stopping a GLP-1 medication: when the cast comes off Hands sealing glass meal-prep containers of white konjac noodles with chicken, broccoli and ragu, with Miracle Noodle Fettuccine and Spaghetti pouches on the counter https://miraclenoodle.com/blogs/learn/blood-tests-everyone-should-know 2026-10-06T07:11:16-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/blood-tests-everyone-should-know-hero-v2.jpg?v=1791295876 The 7 blood tests everyone should know about A forearm with a small bandage beside a rice bowl with a soft egg, trout and avocado, a lab report and glasses, with Miracle Noodle Egg White Spaghetti and Rice pouches https://miraclenoodle.com/blogs/learn/chronic-inflammation-explained 2026-10-06T07:11:19-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/chronic-inflammation-explained-hero-v2.jpg?v=1791295879 Chronic inflammation: the quiet fire behind so much of your health A bowl of konjac rice with grilled mackerel, broccolini, beets and red cabbage in front of low embers, with a Miracle Noodle Rice pouch https://miraclenoodle.com/blogs/learn/do-calories-matter 2026-10-06T07:11:21-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/do-calories-matter-hero-v2.jpg?v=1791295881 Do calories matter? Why weight is more than a bank account A brass balance scale holding cola on one pan and salmon with broccoli on the other, beside a bowl of white konjac spaghetti and a Miracle Noodle Spaghetti pouch https://miraclenoodle.com/blogs/learn/fight-or-flight-the-lion-isnt-real 2026-10-06T07:11:24-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/fight-or-flight-the-lion-isnt-real-hero-v2.jpg?v=1791295884 Fight or flight response: when the lion isn't real Two hands around a steaming bowl of spicy beef ramen by a rain-streaked window at night, with a Miracle Noodle Ramen pouch behind https://miraclenoodle.com/blogs/learn/gaba-your-brains-brake-pedal 2026-10-06T07:11:26-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/gaba-your-brains-brake-pedal-hero-v2.jpg?v=1791295886 What is GABA? Your brain's natural brake pedal A bowl of egg white vermicelli in broth topped with kimchi under a paper lamp, with tea, a closed laptop and a Miracle Noodle Egg White Vermicelli pouch https://miraclenoodle.com/blogs/learn/glp-1-facts 2026-10-06T07:11:28-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/glp-1-facts-hero-v2.jpg?v=1791295888 GLP-1 facts: ten things I want every patient to know A plate of egg white spaghetti with grilled chicken, spinach and tomatoes on a dark counter, a kettlebell by the door, with Miracle Noodle Egg White Spaghetti and Vermicelli pouches https://miraclenoodle.com/blogs/learn/gut-barrier-butyrate 2026-10-06T07:11:31-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/gut-barrier-butyrate-hero-v2.jpg?v=1791295891 The gut barrier: how butyrate keeps your gut's velvet rope up Leeks, onions, garlic, asparagus, artichokes and white beans around a bowl of konjac fettuccine with beans and leeks, with Miracle Noodle Fettuccine and Angel Hair pouches https://miraclenoodle.com/blogs/learn/gut-skin-axis 2026-10-06T07:11:33-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/gut-skin-axis-hero-v2.jpg?v=1791295893 The gut-skin axis: what your skin is trying to tell you Hands lifting a forkful of konjac angel hair from a bowl with citrus, avocado, walnuts and pesto in morning light, with a Miracle Noodle Angel Hair pouch https://miraclenoodle.com/blogs/learn/how-glp-1-works-in-the-body 2026-10-06T07:11:35-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/how-glp-1-works-in-the-body-hero-v2.jpg?v=1791295895 How GLP-1 works in the body, and what it teaches us A bowl of white spaghetti with tomato sauce and meatballs on a table by a window over a city at dusk, with Miracle Noodle Egg White Spaghetti and konjac Spaghetti pouches https://miraclenoodle.com/blogs/learn/increase-glp-1-naturally 2026-10-06T07:11:38-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/increase-glp-1-naturally-hero-v2.jpg?v=1791295898 How to increase GLP-1 naturally: the doorbell in your gut Roast chicken with salad, a small bowl of sauerkraut and a bowl of konjac fettuccine with mushrooms on a table by an open front door, with a Miracle Noodle Fettuccine pouch https://miraclenoodle.com/blogs/learn/muscle-metabolic-organ 2026-10-06T07:11:40-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/muscle-metabolic-organ-hero-v2.jpg?v=1791295900 Why muscle is your most underrated metabolic organ A bowl of konjac rice with sliced seared steak, edamame and pickled onion on a garage-gym workbench, a chalked hand reaching for a fork, with Miracle Noodle Egg White Vermicelli and Rice pouches https://miraclenoodle.com/blogs/learn/perfect-metabolic-day 2026-10-06T07:11:43-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/perfect-metabolic-day-hero-v2.jpg?v=1791295903 The perfect metabolic day: a daily routine for metabolic health Three bowls of konjac rice, angel hair and fettuccine in a row on a sunlit table crossed by window shadows, with Miracle Noodle Rice, Angel Hair and Fettuccine pouches https://miraclenoodle.com/blogs/learn/protein-and-fasting-rhythm 2026-10-06T07:11:46-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/protein-and-fasting-rhythm-hero-v2.jpg?v=1791295906 Protein and fasting: why protein alone isn't enough A bowl of egg white spaghetti with garlic shrimp on the steel pass of a restaurant kitchen being closed for the night, with a Miracle Noodle Egg White Spaghetti pouch https://miraclenoodle.com/blogs/learn/your-biological-birthright 2026-10-06T07:11:48-07:00 weekly https://cdn.shopify.com/s/files/1/1099/9762/articles/your-biological-birthright-hero-v2.jpg?v=1791295908 Your biological birthright: 5 abilities you were born with The book Miracle Living by Jonathan Carp, MD on a wool window seat with a cup of tea, looking out at a wet green field with a footpath after rain