Free shipping on every order

GLP-1 Protein Plate

Two egg white shapes. Protein in minutes.

★★★★★ 346 Reviews
10g of complete protein
Eats like real pasta
Ready in 2 minutes
Nearly 300,000 orders shipped

1

Nearly 300,000 orders shipped · 60-day money-back guarantee — keep the food.

What’s in your bundle

  • 6 × Egg White Spaghetti
  • 6 × Egg White Angel Hair

12 pouches · 12 servings · $4.74 per serving on your first box (then $5.39)

Egg white serving size is 1 full bag.

Both 6-packs at their usual $35.94 each. The bundle is the pairing, not a discount.

How to eat it this week. Angel hair at lunch, spaghetti at dinner. Both are nothing but egg whites, so when you’re eating less, every bite still brings 10g of complete protein.

★★★★★ 4.9 · 346 verified reviews of this product
"I love these alternative pastas — same texture and similar taste, delicious with sauce." — Stuart K., verified buyer
Nearly 300,000 ordersDoctor-curated10g proteinReady in 2 minNearly 300,000 ordersDoctor-curated10g proteinReady in 2 minNearly 300,000 ordersDoctor-curated10g proteinReady in 2 min
GLP-1 Protein Plate
GLP-1 Protein Plate$71.88

Who it's for

Who keeps it
in the kitchen.

The Keto Eater

Under 1g net carb and 10g of clean egg white protein, so a full bowl fits the plan instead of breaking it.

★★★★★“I do keto so I don’t do carbs and this makes me feel like I’m eating pasta. They also taste delicious.”— Megan R., verified buyer

The Pasta-Misser

The bowl you grew up with, back on the table — without the flour that spikes and crashes you.

★★★★★“This is the closest to an actual noodle I’ve ever tasted. I’m telling all my friends.”— Pam R., verified buyer

On a GLP-1?

When you’re eating less, protein matters most — 10g of clean egg white protein your body actually uses, in a light bowl you can still finish.

★★★★★“So versatile and easy to add 10g of protein to a meal. I put it in miso, chili, soups and sauces.”— Michelle H., verified buyer

The label, the facts, the how

Nothing to look up.

Egg White Spaghetti

45calories
per serving
Total Fat0 g
Sodium180 mg
Total Carbohydrate4 g
Dietary Fiber3 g
Total Sugars0 g
Protein10 g
Carbs (4g total − 3g fiber)under 1 g

Serving size 1 bag (100g). Values are approximate.

Egg White Angel Hair

45calories
per serving
Total Fat0 g
Sodium180 mg
Total Carbohydrate4 g
Dietary Fiber3 g
Total Sugars0 g
Protein10 g
Carbs (4g total − 3g fiber)under 1 g

Serving size 1 bag (100g). Values are approximate.

Two clean labels. Nothing you’d look up.

Egg White Spaghetti — Egg whites, water, and under 1% algae extract.

Egg White Angel Hair — Egg whites, water, and under 1% algae extract.

Here’s how I’d build it. — Jonathan Carp, MD

Both egg white — drain, fold into hot sauce ~1 min each (already fully cooked).

The honest comparison

Miracle Noodle vs Regular Pasta

Per bowl
Miracle Noodle
Regular pasta
Net carbs
<1g
~40g
Calories
45
~200
Refined flour to spike you
None
All of it
Ready in
2 min
12+ min
How you tend to feel after
Steady
Sluggish
10gComplete proteinYour body uses nearly all of it.
45Calories a bagA whole bowl, snack calories.
12PouchesTwo 6-packs in every box.

Values per serving. Egg white serving size is 1 bag (100g).

Jonathan Carp, MD, founder of Miracle Noodle

Why the GLP-1 Protein Plate

When a GLP-1 turns your appetite down the meals get smaller — and that is exactly when the protein in each bite matters most, because protein is what helps you hold onto lean muscle while you lose the weight. Egg white noodles are nothing but egg whites, water, and algae extract, so even a small bowl still carries 10g of complete protein your body recognizes and uses almost all of. Two shapes — spaghetti to twirl, angel hair for lighter sauces — so a high-protein plate is easy to finish on the days you are barely hungry.
Jonathan Carp, MD
Founder & curator · since 2006

Verified reviews — live & unedited

Real pasta they keep coming back to.

Good questions

Before you ask.

Egg White shapes are egg whites, water, and under 1% sodium alginate (an algae extract that holds the strand together). Konjac shapes are konjac flour, water, and a touch of citric acid. Three ingredients, nothing to look up.

The egg white shapes twirl, hold sauce, and bite close to the real thing. Konjac is more neutral — it carries whatever flavor you bring. Keeping both on hand lets you match the noodle to the night.

Yes. 1g net carbs on the konjac shapes, keto-friendly by nature, no gluten, no grains, no flour anywhere in the box.

Your first box is 20% off, then you save 10% on every box after. Pick your cadence at checkout — skip, swap, or cancel anytime from your account, no phone call, no hassle.

Bag to bowl

A real meal in two
minutes.

Drain

Open the bag and drain — they’re already fully cooked, so there’s nothing to actually cook.

Preparing noodles in a colander

Prepare your sauce

Make your sauce, vegetables, or protein first.

Noodles cooking in a pan

Fold in

Reduce the heat, gently fold in the egg white noodles, and warm about a minute — they absorb the flavor while keeping a firm, satisfying bite.

A finished plated bowl

Bundles loved by our customers

Loved by millions

Made in minutes.
Made a thousand ways.

Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and your blood sugar steady.

Millions of bowls servedHundreds of recipes2 min from bag to bowl
Egg white spaghetti bowl with tomato and basil
Shirataki fettuccine bowl
Konjac Rice bowl
Ready-to-eat angel hair bowl
Ready-to-eat spaghetti bowl
Spinach angel hair bowl
Vermicelli bowl