Egg white pasta · 10g protein · <1g carb
Egg white noodles
Egg white noodles are noodles made from egg whites instead of flour: egg whites, water and under 1% sodium alginate, an algae extract that holds the strand together. Each bag has 10g of complete protein, 45 calories and under 1g of carb, because there’s no grain in them, only protein.
- 10g complete protein
- 45 cal a bag
- <1g carb
- Keto-friendly
- Gluten-free
- Ready to eat
Egg White Spaghetti
10g protein · 45 cal · <1g carb $28.47
Egg White Angel Hair
10g protein · 45 cal · <1g carb $28.47
Egg White Protein Pair
Egg White Spaghetti + Angel Hair $54.09
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Any six packs · one boxThe short version
You know egg whites. You grew up with them. Egg white has a very high biological value, which basically means your body recognizes the protein and uses nearly all of it, and it carries all nine essential amino acids.
That’s the difference between egg white pasta and the egg noodles you know. Traditional egg noodles are mostly wheat flour with some egg, so most of the bowl is starch. Ours have no flour at all. They come fully cooked: open the bag, drain, and they’re ready to eat. For a hot dish, make your sauce first, then fold the noodles in and warm them for about a minute.
Jonathan Carp, MDFounder, Miracle Noodle
Per serving
Egg white pasta vs. wheat pasta vs. egg noodles
| Per serving | Calories | Net carbs | Fiber | Protein |
|---|---|---|---|---|
| Miracle Noodle egg white spaghetti (1 bag) | 45 | <1g | see package | 10g |
| Wheat pasta, cooked (100 g) | 158 | 29g | 1.8g | 5.8g |
| Egg noodles, cooked (100 g) | 138 | 24g | 1.2g | 4.5g |
Miracle Noodle values come from the package label as listed on the product page, per 3.5 oz (100 g) bag. Other foods are per 100 g (3.5 oz) from USDA FoodData Central; net carbs are total carbohydrate minus fiber.
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What are egg white noodles?
Egg white noodles are pasta made from egg whites instead of wheat flour. Ours are egg whites, water and under 1% sodium alginate, an algae extract that holds the strand together. Because they’re made from egg, they aren’t for anyone avoiding eggs, and they aren’t vegan.
How much protein is in egg white noodles?
Each bag has 10g of complete protein, because egg white carries all nine essential amino acids. That’s with 45 calories and under 1g of carb, so if you’re looking for high-protein noodles, the protein is most of what’s there.
Are egg white noodles keto?
Yes. With under 1g of carb a bag and no flour, grain or sugar, they’re keto-friendly and low-carb by nature. They’re also gluten-free and grain-free.
What’s the difference between egg white pasta and egg noodles?
Traditional egg noodles are wheat flour and egg, so they’re mostly starch, about 25g of carbohydrate in 100 g of cooked noodles. Egg white pasta skips the flour. Ours is the egg white itself, which is why a bag has 10g of protein and under 1g of carb.
Do you have to cook egg white noodles?
No. They’re fully cooked and ready to eat. Open the bag and drain. For a hot dish, prepare your sauce first, then gently fold the noodles into the hot sauce and warm them for about a minute. They take on the flavor and keep a firm bite.
Where can I buy egg white noodles?
Right here, or use our store locator to find Miracle Noodle near you. Shipping is free on every order in the contiguous US, with no minimum. Most orders leave our warehouse within one to two business days and arrive three to six business days after that.
Dr. Carp’s notes
Short lessons from Jonathan Carp, MD, our founder.
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