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6 packs · from $28.50 first box
Build NowKonjac Rice
Made from fiber, not starch.
<1g net carb · 5 cal · prebiotic fiber
#1 Rice Swap
Takes on any flavor
Low FODMAP certified
Ready in 2 minutes
295,000+ orders shipped
Pack size
It’s not wheat pasta — it’s the noodle that carries your sauce.
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295,000+ orders shipped
★★★★★ 4.9 · 1,424 verified reviews of this product
"They pick up the flavor of whatever you are cooking them with. My go-to for a quick meal." — Kimberly D., verified buyer
295,000+ ordersDoctor-curatedSoluble fiberReady in 2 min295,000+ ordersDoctor-curatedSoluble fiberReady in 2 min295,000+ ordersDoctor-curatedSoluble fiberReady in 2 min
Konjac Rice$35.94
Who it's for
Who keeps it
in the kitchen.
New to Konjac Rice?
Rinse, sauté, and it drinks up the flavor — grain-free “rice” for fried rice and bowls.
★★★★★“This makes a really tasty fried rice! I rinse it well, sauté with veggies, add a little soy sauce — delish!”— Deanna H., verified buyer
Missing Rice on Keto?
The rice you missed, made from fiber instead of grain.
★★★★★“Since I’m on keto it’s been a taste I’ve been missing. Easy to use and takes in the flavors you pair with it.”— John Z., verified buyer
Everyday Swapper?
Swap it in anywhere rice goes — stews, sides, stir-fries — at five calories a serving.
★★★★★“It’s easy to prepare and swap for rice. The package works for two large servings.”— Kerry D., verified buyer
The label, the facts, the how
Nothing to look up.
5calories
per serving
per serving
Total Fat0 g
Sodium10 mg
Total Carbohydrate5 g
Dietary Fiber (soluble)4 g
Total Sugars0 g
Protein0 g
Net carbs (5g total − 4g fiber)under 1 g
Serving size ½ bag (2 servings per package). Values are approximate.
Three ingredients, all plant.
Water, konjac flour — that’s glucomannan, a soluble prebiotic fiber from the konjac plant — and a pinch of citric acid to set it. That’s the whole label, because konjac is food for the natural bacteria in your gut.
Plant-basedGrain-freeKeto-friendlySoluble fiber
Here’s how I’d make it. — Jonathan Carp, MD
- Open the pouch and drain, then rinse for about 30 seconds.
- Dry-sauté in a hot pan for two minutes — because pulling the water out is what gives you real bite instead of rubber.
- Fold into any sauce, broth, or stir-fry; konjac is mild, so it carries whatever you cook it with.
- Keep any leftovers in a sealed container of water in the fridge — that’s what keeps their texture — and use them within a few days.
The honest comparison
Miracle Noodle vs White Rice
Per bowl
Miracle Noodle
White rice
Net carbs
1g
~45g
Calories
5
~205
Refined flour
None
All of it
Ready in
2 min
12+ min
How you tend to feel after
Steady
Sluggish
1gNet carbsFiber, not starch.
5CaloriesLet the plate shine.
2 minReadyHeat and eat.
Glucomannan, the viscous soluble fiber in konjac, slows digestion and feeds the natural bacteria in your gut — so meals sit with you longer.
Why Konjac Rice
Rice was the one my patients missed the most, so I made a grain-free version from the konjac root — almost pure soluble fiber, shaped into a grain. It’s fiber instead of grain, so it works under a stir-fry or a stew and lets everything else on the plate shine. Five calories a serving, 1g net carbs.
Jonathan Carp, MD
Founder & curator · since 2006
Founder & curator · since 2006
Verified reviews — live & unedited
Real pasta they keep coming back to.
Good questions
Before you ask.
Egg White shapes are egg whites, water, and under 1% sodium alginate (an algae extract that holds the strand together). Konjac shapes are konjac flour, water, and a touch of citric acid. Three ingredients, nothing to look up.
The egg white shapes twirl, hold sauce, and bite close to the real thing. Konjac is more neutral — it carries whatever flavor you bring. Keeping both on hand lets you match the noodle to the night.
Yes. Under 1g net carb on the konjac shapes, keto-friendly by nature, no gluten, no grains, no flour anywhere in the box.
Your first box is 20% off, then you save 10% on every box after. Pick your cadence at checkout — skip, swap, or cancel anytime from your account, no phone call, no hassle.
Bag to bowl
A real meal in two
minutes.
Rinse & drain
Open the pouch, rinse under cold water for a full minute, drain. They’re packed in mineral water — that faint sea scent is normal and rinses right away. That’s the prep.
Cook it in
Add the konjac noodles straight to your pan with vegetables, protein, sauce, or broth and let everything cook together — the longer they simmer, the better the texture. For the firmest bite, start them in a dry pan first until the water cooks off.
Plate & go
Toss, top, eat. A real dinner built on fiber instead of starch. Two rules: never microwave them plain, and never freeze the pouch.
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Loved by millions
Made in minutes.
Made a thousand ways.
Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and steady.
Millions of bowls servedHundreds of recipes2 min from bag to bowl
