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Build NowEgg White Spaghetti
Eat what you love. Every meal.
10g protein · 45 cal · 1g net carb
★ #1 Bestseller
10g of complete protein
Eats like real pasta
Ready in 2 minutes
295,000+ orders shipped
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295,000+ orders shipped
★★★★★ 4.9 · 230 verified reviews of this product
"They pick up the flavor of whatever you are cooking them with. My go-to for a quick meal." — Kimberly D., verified buyer
295,000+ ordersDoctor-curated10g proteinReady in 2 min295,000+ ordersDoctor-curated10g proteinReady in 2 min295,000+ ordersDoctor-curated10g proteinReady in 2 min
Egg White Spaghetti$35.94
Who it's for
Who keeps it
in the kitchen.
The Keto Eater
Under 1g carb and 10g of clean protein, so pasta night fits the plan instead of breaking it.
★★★★★“I do keto so I don’t do carbs and this makes me feel like I’m eating pasta. They also taste delicious.”— Megan R., verified buyer
The Pasta-Misser
The bowl you grew up with, back on the table — without the flour crash.
★★★★★“This is the closest to an actual noodle I’ve ever tasted. I’m excited and telling friends about it.”— Pam R., verified buyer
On a GLP-1?
When you’re eating less, protein matters most — 10g of clean egg white protein your body actually uses, in a light bowl you can still finish.
★★★★★“So versatile and easy to add 10g of protein to a meal. I put it in miso, chili, soups and sauces.”— Michelle H., verified buyer
The label, the facts, the how
Nothing to look up.
45calories
per serving
per serving
Total Fat0 g
Sodium180 mg
Total Carbohydrate4 g
Dietary Fiber3 g
Total Sugars0 g
Protein10 g
Carbs (4g total − 3g fiber)under 1 g
Serving size 1 bag (100g). Values are approximate.
Egg whites. Water. That’s basically it.
The only other thing on the label is a touch of algae extract (sodium alginate) that holds the strand together — under 1%. No gluten, no grains, no flour, no words you’d have to look up.
Gluten-freeGrain-freeKeto-friendly3 ingredients
Here’s how I’d make it. — Jonathan Carp, MD
- Open the bag and drain. There’s nothing to actually cook — they’re already fully cooked.
- Prepare your sauce, vegetables, or protein first. Reduce the heat, then gently fold in the egg white noodles and warm for about a minute. They’ll absorb the flavors of your dish while maintaining their best texture.
- Keep any leftovers in a sealed container of water in the fridge — that’s what keeps their texture — and use them within a few days.
The honest comparison
Miracle Noodle vs Regular Pasta
Per bowl
Miracle Noodle
Regular pasta
Carbs
<1g
~40g
Calories
45
~200
Refined flour
None
All of it
Ready in
2 min
12+ min
How you tend to feel after
Steady
Sluggish
10gClean proteinYour body uses nearly all of it.
45Calories a bagA whole bowl, snack calories.
<1gCarbFiber, not starch.
Dietary protein supports satiety and a higher thermic effect than carbohydrate or fat — Leidy et al., review of protein & appetite (PMID 28481261).
Why Egg White Spaghetti
I curated these egg white noodles for the patients who missed a real bowl of spaghetti but couldn’t take the flour. The label is just egg whites, water, and a touch of algae extract, because egg white is one of the cleanest proteins there is — your body recognizes it and uses nearly all of it. So you get the bowl you grew up with, 10 grams of clean protein, and steady, even energy — no crash afterward.
Jonathan Carp, MD
Founder & curator · since 2006
Founder & curator · since 2006
Verified reviews — live & unedited
Real pasta they keep coming back to.
Good questions
Before you ask.
Egg White shapes are egg whites, water, and under 1% sodium alginate (an algae extract that holds the strand together). Konjac shapes are konjac flour, water, and a touch of citric acid. Three ingredients, nothing to look up.
The egg white shapes twirl, hold sauce, and bite close to the real thing. Konjac is more neutral — it carries whatever flavor you bring. Keeping both on hand lets you match the noodle to the night.
Yes. Under 1g net carb on the konjac shapes, keto-friendly by nature, no gluten, no grains, no flour anywhere in the box.
Your first box is 20% off, then you save 10% on every box after. Pick your cadence at checkout — skip, swap, or cancel anytime from your account, no phone call, no hassle.
Bag to bowl
A real meal in two
minutes.
Drain
Open the bag and drain — they’re already fully cooked, so there’s nothing to actually cook.
Prepare your sauce
Make your sauce, vegetables, or protein first.
Fold in
Reduce the heat, gently fold in the egg white noodles, and warm about a minute — they absorb the flavor while keeping a firm, satisfying bite.
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Loved by millions
Made in minutes.
Made a thousand ways.
Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and steady.
Millions of bowls servedHundreds of recipes2 min from bag to bowl
