Spicy Beef Egg White Ramen
Ramen night, without the flour.
15g protein · 110 cal · 7g net carbs
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How to prepare
The noodles are already fully cooked, so nothing here gets boiled. Tip the noodles and their packing water into a bowl, add up to a cup more water, and heat it two minutes in the microwave or five on the stove. Then stir in the whole seasoning packet and give it three minutes — that rest is what turns hot water into broth.
— Jonathan Carp, MDWhat’s inside — and what isn’t
Two things: a bag of our egg white noodles — water, egg white, and under 1% algae extract — and a Korean ramen seasoning packet developed with Hoxy™, built on pea protein, garlic, red pepper and real dried vegetables. No gluten, no grains, no flour. Contains egg. Noodles made in Thailand, seasoning made in South Korea.
The numbers
- Protein15g
- Calories110
- Net carbs7g
- Sugar1g
- Sodium670mg
Those are for the whole package — noodles and seasoning together. The carbohydrate comes from the seasoning, because the noodle itself is egg white rather than flour.
How spicy is it?
Warm rather than punishing — red pepper, garlic and ginger carrying a beef-style broth, in the modern Korean style: depth first, heat second. You control it with water. More water makes a milder bowl, less makes a bolder one, and you never have to use the whole packet.
How the subscription works
Your first box is 20% off, then 10% off every box after. Deliveries come every 1 to 4 months — you pick, and you can skip, pause, or cancel anytime from your account. Your first box also arrives with the free Welcome Kit: 2 guides by Jonathan Carp, MD and 70+ recipes from our chef. Every order carries the 60-day money-back guarantee — keep the food.
The honest comparison
Miracle Noodle vs Instant Ramen
Dietary protein supports satiety and a higher thermic effect than carbohydrate or fat — Leidy et al., review of protein & appetite (PMID 28481261).
Why Spicy Beef Egg White Ramen
I curated this one for the nights you want ramen — the broth, the heat, the whole bowl — without the wheat. The noodle is our egg white noodle, because egg white is one of the cleanest proteins there is and your body recognizes and uses nearly all of it. The broth came out of a collaboration with a Korean seasoning house, so the flavor has real depth instead of just salt. Fifteen grams of protein, 110 calories, nothing to boil — and a bowl that actually satisfies.
Founder & curator · since 2006
Bag to bowl
A real bowl in five
minutes.
Heat
Noodles and their packing water into a bowl, plus up to a cup more. Two minutes in the microwave, or five on the stove.
Season
Stir in the whole seasoning packet — dried vegetables and all — until it dissolves. That is what turns hot water into broth.
Rest
Three minutes for the broth to come together, and it is dinner. Add an egg or scallion if you want more.
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