Konjac Fettuccine + Angel Hair
Muscle & Microbiome Bowl
Complete protein. Prebiotic fiber. One bowl.
10g protein · egg white
<1g net carb · konjac
Ready in 2 minutes
Nearly 300,000 orders shipped
1
Nearly 300,000 orders shipped · 60-day money-back guarantee — keep the food.
What’s in your bundle
- 6 × Egg White Angel Hair
- 6 × Konjac Rice
12 pouches · 18 servings · $3.16 per serving on your first box (then $3.59)
Serving sizes differ: egg white is 1 full bag, konjac is ½ bag (2 servings per pouch).
Both 6-packs at their usual $35.94 each. The bundle is the pairing, not a discount.
How to eat it this week. Egg white angel hair at lunch, konjac rice at dinner. The angel hair carries the amino acids your muscles use after a workout, and the rice carries the prebiotic fiber your gut bacteria use overnight.
★★★★★ 4.8 · 1,480 verified reviews of this product
"I love these alternative pastas — same texture and similar taste, delicious with sauce." — Stuart K., verified buyer
Nearly 300,000 ordersDoctor-curated10g proteinReady in 2 minNearly 300,000 ordersDoctor-curated10g proteinReady in 2 minNearly 300,000 ordersDoctor-curated10g proteinReady in 2 min
Muscle & Microbiome Bowl$71.88
Who it's for
Who keeps it
in the kitchen.
The Keto Eater
Under 1g net carb with 10g of clean egg white protein, so a full bowl fits the plan instead of breaking it.
★★★★★“I do keto so I don’t do carbs and this makes me feel like I’m eating pasta. They also taste delicious.”— Megan R., verified buyer
The Pasta-Misser
The bowl you grew up with, back on the table — without the flour that spikes and crashes you.
★★★★★“This is the closest to an actual noodle I’ve ever tasted. I’m telling all my friends.”— Pam R., verified buyer
The Gut-Health Seeker
Soluble prebiotic fiber that feeds the good bacteria in your gut — the quiet work between meals.
★★★★★“So versatile and easy to add to any meal. I put it in miso, chili, soups and sauces.”— Michelle H., verified buyer
The label, the facts, the how
Nothing to look up.
Egg White Angel Hair
45calories
per serving
per serving
Total Fat0 g
Sodium180 mg
Total Carbohydrate4 g
Dietary Fiber3 g
Total Sugars0 g
Protein10 g
Carbs (4g total − 3g fiber)under 1 g
Serving size 1 bag (100g). Values are approximate.
Konjac Rice
5calories
per serving
per serving
Total Fat0 g
Sodium10 mg
Total Carbohydrate5 g
Dietary Fiber (soluble)4 g
Total Sugars0 g
Protein0 g
Net carbs (5g total − 4g fiber)under 1 g
Serving size ½ bag (2 servings per package). Values are approximate.
Two clean labels. Nothing you’d look up.
Egg White Angel Hair — Egg whites, water, and under 1% algae extract.
Konjac Rice — Konjac fiber, water, and a little citric acid.
Here’s how I’d build it. — Jonathan Carp, MD
Egg White Angel Hair — drain, fold into hot sauce ~1 min. Konjac Rice — drain, rinse, dry-sauté, build the bowl.
The honest comparison
Miracle Noodle vs Regular Pasta
Per bowl
Miracle Noodle
Regular pasta
Net carbs
<1g
~40g
Calories
45
~200
Refined flour to spike you
None
All of it
Ready in
2 min
12+ min
How you tend to feel after
Steady
Sluggish
10gComplete proteinFrom the egg white side.
<1gNet carbFrom the konjac side.
12PouchesTwo 6-packs in every box.
Values per serving. Egg white serving size is 1 bag (100g); konjac ½ bag.
Why the Muscle & Microbiome Bowl
The egg white angel hair is one of the cleanest proteins you can eat, because it is nothing but egg whites, water, and algae extract, giving you complete amino acids at a very high biological value your body recognizes and uses. The konjac rice is soluble prebiotic fiber that feeds the natural bacteria in your gut, and this is the reason a single comfortable bowl covers both the protein your muscles use and the fiber your gut bacteria live on.
Jonathan Carp, MD
Founder & curator · since 2006
Founder & curator · since 2006
Verified reviews — live & unedited
Real pasta they keep coming back to.
Good questions
Before you ask.
Egg White shapes are egg whites, water, and under 1% sodium alginate (an algae extract that holds the strand together). Konjac shapes are konjac flour, water, and a touch of citric acid. Three ingredients, nothing to look up.
The egg white shapes twirl, hold sauce, and bite close to the real thing. Konjac is more neutral — it carries whatever flavor you bring. Keeping both on hand lets you match the noodle to the night.
Yes. 1g net carbs on the konjac shapes, keto-friendly by nature, no gluten, no grains, no flour anywhere in the box.
Your first box is 20% off, then you save 10% on every box after. Pick your cadence at checkout — skip, swap, or cancel anytime from your account, no phone call, no hassle.
Bag to bowl
A real meal in two
minutes.
Drain
Open the bag and drain — they’re already fully cooked, so there’s nothing to actually cook.
Prepare your sauce
Make your sauce, vegetables, or protein first.
Fold in
Reduce the heat, gently fold in the egg white noodles, and warm about a minute — they absorb the flavor while keeping a firm, satisfying bite.
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Made in minutes.
Made a thousand ways.
Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and your blood sugar steady.
Millions of bowls servedHundreds of recipes2 min from bag to bowl
