From Miracle Noodle
Miracle Noodle Blog
271 articles
Should Keto Dieters Also Limit Saturated Fat Intake?
Limiting your intake of saturated fat is one of the golden rules of nutrition. But if up to 80% of...
Apr 28, 2022·Judd Handler
Does Keto-Friendly Yogurt Exist?
Yogurt is rich in probiotics and protein but most store-bought yogurts are also loaded with added sugars. But that doesn’t...
Apr 20, 2022·Doug Darroch
XOS: The Best Prebiotic For Your Gut?
If somebody told you to take a supplement that is impossible to digest and offers no nourishment whatsoever, would you...
Apr 6, 2022·Judd Handler
7 Alternative (Mostly) Keto-Friendly Flours
Move over coconut flour. You too, almond flour. You guys have been great for gut health and keeping it going...
Mar 21, 2022·Judd Handler
Bloated Belly? Try Marshmallow (No, Not The Campfire Kind)
Got gut issues? All the attention for improving digestive health goes to bone broth. But when it’s 100 degrees outside,...
Mar 11, 2022·Judd Handler
Tiger Nut Flour: The Trendy Keto Alternative That Protects Your Gut Lining
Never heard of tiger nuts? They’re actually not nuts. But keto and Paleo cooks are nuts about it because it’s...
Mar 1, 2022·Judd Handler
The 6 Healthiest Keto Spreads & Dips
You’re new to the keto lifestyle and just purchased almond flour bread and low-carb flaxseed crackers. Now what? What’s the...
Feb 22, 2022·Judd Handler
Tyramine: Avoid These Foods and Drinks If You Suffer From Migraines
One of the leading triggers of migraines is a substance that’s naturally found in certain foods. It’s called tyramine. And...
Feb 21, 2022·Doug Darroch
Intermittent Fasting When Stressed Out
Should you do intermittent fasting when you're stressed out? Understand the effects on intermittent fasting on stress.
Feb 9, 2022·Judd Handler
Do Ketone Supplements (Exogenous Ketones) Work?
Sticking with a long-term diet that’s ultra low in carbohydrates is challenging for many people. Taking ketone supplements is one...
Jan 25, 2022·Judd Handler
Is Semaglutide (Wegovy) A Miracle Weight Loss Drug?
Who says there’s no magic weight loss pill? Ever since the FDA approved Semaglutide, weight loss industry experts called the...
Jan 25, 2022·Judd Handler
5 Ways To Accelerate Weight Loss in 2022
Can’t seem to lose those last stubborn pounds of unwanted body weight? If one of your New Year’s Resolutions is...
Jan 23, 2022·Judd Handler