Miracle Noodle Blog

Is There A Relationship Between Carb Cravings & Mood Disorders?

No news flash here: eating a very high carb diet can lead to metabolic disorders such as obesity and type 2 diabetes. But is there a connection between carb cravings... Read more...

Turmeric: Spice Up Your Life For Gut Health

Turmeric, the yellowish spice that gives curry that peppery, bitter bite, is perhaps the most well-known anti-inflammatory natural ingredient. Bet you didn’t know turmeric is also great for gut health!... Read more...

How The Vagus Nerve Affects Digestion

Sure, digestion issues like gas and bloating could be caused by eating the wrong foods. But it could also be because of a problem with your vagus nerve, which serves... Read more...

MSM: The Supplement You Need For HIIT Workouts & GUT Health

MSM is one of the best workout recovery supplements. But many people don’t realize that it’s also great for digestive support. Learn what makes MSM ideal for joint and gut... Read more...

Is MSG Bad For You?

Is MSG responsible for headaches, rapid heartbeat and sweating, or are the dangers of this savory and salty ingredient greatly exaggerated? Monosodium Glutamate (MSG) is the magical—or evil, depending upon... Read more...

Is Allulose The Best Natural Sweetener for Keto-Friendly Ice Cream?

Summertime is here and that means ice cream, lots of ice cream. Allulose is a low-calorie sweetener that’s used in some brands of keto-friendly ice cream. But is there a... Read more...

Does Intermittent Fasting Cause Muscle Loss?

Does Intermittent Fasting Cause Muscle Loss? Sure, intermittent fasting (IF) may help you lose weight and offer other health benefits. But is there a detrimental side to it? If you... Read more...

5 of the Best Low-Carb Pasta Alternatives

New to keto or the low-carb lifestyle? If you’re addicted to pasta, the good news is that you can have your noodles and eat them, too, so long as you... Read more...

Magnesium: The Mineral For Getting More ZZZZZ’s

Nearly 60% of Americans don’t get enough magnesium. If you have trouble sleeping, you may want to think about getting more of this mineral in your diet or from a... Read more...

Best “Chewing” Gum For Gluten-Free Diets: Guar Gums

If you eat a gluten-free diet, you’ve probably come across “guar gum” in the ingredients label. What in the heck is it and is guar gum healthy? When you think... Read more...

Is Glutathione, The Master Antioxidant, Good For Keto?

What’s the first thing that pops into your head when you think “antioxidants?” It’s probably not glutathione. But maybe it should be. Most people immediately think of vitamin C. However,... Read more...

Should Keto Dieters Also Limit Saturated Fat Intake?

Limiting your intake of saturated fat is one of the golden rules of nutrition. But if up to 80% of your diet is coming from fat while following a keto... Read more...