Miracle Noodle Blog

Yogurt is rich in probiotics and protein but most store-bought yogurts are also loaded with added sugars. But that doesn’t mean keto friendly yogurt doesn’t exist. Here’s what to look... Read more...

5 Beginner Common Keto Mistakes

There’s no sign that the Keto lifestyle is going out of style. But if you’re thinking about starting the ultra low-carb ketogenic diet, avoid these common pitfalls to ensure success.... Read more...

Organic Milk: Does It Do A Body Good?

Got milk? If you're health-conscious, maybe you believe that organic milk is healthier than conventional dairy. But thanks to a legal loophole over the last several years, cows fed GMO... Read more...

XOS: The Best Prebiotic For Your Gut?

If somebody told you to take a supplement that is impossible to digest and offers no nourishment whatsoever, would you purchase it? Probably not. But what if the selling point... Read more...

Should You Take Adrenal Supplements For Fatigue?

Do you wish you could hook up an IV bag of coffee into your veins? Is relying on multiple cups of caffeine the only thing that gets you through the... Read more...

7 Alternative (Mostly) Keto-Friendly Flours

Move over coconut flour. You too, almond flour. You guys have been great for gut health and keeping it going in ketosis. But it’s time to make room for the... Read more...

Bloated Belly? Try Marshmallow (No, Not The Campfire Kind)

Got gut issues? All the attention for improving digestive health goes to bone broth. But when it’s 100 degrees outside, who feels like sipping broth? But there’s a supplement that... Read more...

Tiger Nut Flour: The Trendy Keto Alternative That Protects Your Gut Lining

Never heard of tiger nuts? They’re actually not nuts. But keto and Paleo cooks are nuts about it because it’s gluten-free and research shows it may be great for gut... Read more...

Don’t Want A Leaky Gut? Then Avoid These Gut Irritants

If you want to avoid leaky gut then you need the guts to make some lifestyle changes. Diet obviously plays a huge role. But there are other factors you need... Read more...

The 6 Healthiest Keto Spreads & Dips

You’re new to the keto lifestyle and just purchased almond flour bread and low-carb flaxseed crackers. Now what? What’s the healthiest topping and dip that won’t kick you out of... Read more...

Tyramine: Avoid These Foods and Drinks If You Suffer From Migraines

One of the leading triggers of migraines is a substance that’s naturally found in certain foods. It’s called tyramine. And if you experience crippling migraine headaches, it’s important to learn... Read more...

Intermittent Fasting When Stressed Out

Should you do intermittent fasting when you're stressed out? Understand the effects on intermittent fasting on stress. Read more...