Miracle Noodle Blog

Do Ketone Supplements (Exogenous Ketones) Work?

Sticking with a long-term diet that’s ultra low in carbohydrates is challenging for many people. Taking ketone supplements is one way to cheat and get into fat-burning ketosis mode. But... Read more...

Is Semaglutide (Wegovy) A Miracle Weight Loss Drug?

Who says there’s no magic weight loss pill? Ever since the FDA approved Semaglutide, weight loss industry experts called the drug the game changer that people with obesity have been... Read more...

5 Ways To Accelerate Weight Loss in 2022

Can’t seem to lose those last stubborn pounds of unwanted body weight? If one of your New Year’s Resolutions is to get leaner, the good news is we have a... Read more...

Avoid Eating These Foods At The Same Time For Optimal Digestion

If you want to banish belly bloating, constipation and other digestive imbalances, learn these three basic rules of food combining. Cholesterol. Keto. The “Health At Every Size” movement. Vegan diets.... Read more...

Why Omega-6 Fatty Acids in Vegetable Oils May Lead to Chronic Disease

Deep-fried foods are one of the worst foods you can eat. They are a major contributor to Alzheimer’s disease, type 2 diabetes and obesity. But the surprising thing is that... Read more...

Avoid These 4 Mistakes If You Want Great Gut Health

The trillions of bacteria and yeast in your gut—the gut microbiome—controls every aspect of your well-being, from your emotional state to your immune system. So if you want a happy... Read more...

Best Veggies To Eat In Winter On A Keto Diet

Now that you know what the best keto-friendly wintertime fruits are, it’s time to learn which veggies are in season that will keep your immune system balanced and that won’t... Read more...

Quercetin: The Queen of Antioxidant Supplements

Quick: name an antioxidant, any free-radical-killing antioxidant. If you’re like 9 out of 10 people, you’re probably thinking vitamin C. While vitamin C should indeed be a part of your... Read more...

Best Wintertime Keto-Friendly Fruits

If you’re committed to following a low-carb lifestyle, you don’t have the luxury of eating that much fruit any time of year. And during the cold months, if you’re also... Read more...

Top 3 Digestion Mistakes Made During The Holidays

Did you pig out during the Thanksgiving holiday? If so, then what’s your plan for the rest of the holiday season? The good news is that if you avoid these... Read more...

What’s A CoQ10 Supplement And Is It Necessary?

Sales of CoQ10 supplements are expected to exceed one billion bucks by 2028. But is this cardiovascular-health and brain-function supplement necessary? Can you get enough of this potent antioxidant from... Read more...

Glutamine: Good For Your GUT and HIT

You know what glutes are but do you know what glutamine is? Glutamine is a substance in your body and in food. But you may want to take extra if... Read more...