Miracle Noodle Blog

Crazy For Kimchi? Here’s What’s Fueling The Trend
Crazy For Kimchi? Here’s What’s Fueling The Trend
Transform an ordinary—some would say unappetizing—vegetable into a fermented, spicy dish that tickles all the taste buds and you get kimchi, the trendy cabbage side dish from Korea that’s exploded... Read more...
Nightshade Veggies: Are Tomatoes, Potatoes, Peppers & Eggplant Safe For Gut Issues?
Nightshade Veggies: Are Tomatoes, Potatoes, Peppers & Eggplant Safe For Gut Issues?
Can’t imagine a life without tomato sauce, mashed potatoes, eggplant parm or stuffed peppers? Many people have eliminated nightshade vegetables because they are thought to exacerbate digestive disorders. But is... Read more...
Should People With IBS Avoid Fermented Foods?
Should People With IBS Avoid Fermented Foods?
Fermented foods might be trendy these days because they contain living beneficial bacteria. But eating or drinking fermented things can cause the very symptoms that go along with irritable bowel... Read more...
How To Prevent Overeating When You’re At Home All Day
How To Prevent Overeating When You’re At Home All Day
Working from home these days? Taking a few steps from your home office to the kitchen is much more convenient than walking a few blocks to the food truck or... Read more...
Vitamin D Levels & Mental Health: Is There A Clear Connection
Vitamin D Levels & Mental Health: Is There A Clear Connection
You already know that maintaining adequate levels of vitamin D is crucial for a healthy immune system and having strong bones. But did you also know that there’s a possible... Read more...
What’s the Best Kind of CBD to Use?
What’s the Best Kind of CBD to Use?
CBD-curious? It’s everywhere, not just in cannabis dispensaries. You can buy CBD products in convenience stores, supermarkets and online. But what type of CBD is considered superior by cannabis experts?... Read more...
These 3 Fruits Are Mega High In Vitamin C—And You’ve Probably Never Heard Of Them
These 3 Fruits Are Mega High In Vitamin C—And You’ve Probably Never Heard Of Them
Everybody knows Vitamin C is critical for maintaining optimal health. But few people can name the most abundant sources of the antioxidant. Vitamin C is a water-soluble nutrient. Your body... Read more...
Digestion Quiz: See How Much You Know About How Food Is Broken Down
Digestion Quiz: See How Much You Know About How Food Is Broken Down
This week, let’s do something different. Instead of another awesome nutrition and wellness article, let’s test your knowledge about the digestive system with this quiz. Ready to begin? Let’s get... Read more...
N-Acetyl Cysteine (NAC): Best Supplement For High-Intensity Exercise
N-Acetyl Cysteine (NAC): Best Supplement For High-Intensity Exercise
N-acetyl cysteine (NAC) is the building block of your body’s most important internal antioxidant. If you like intense exercise, you may want to consider supplementing with it. But hurry, because... Read more...
Is Zero Sugar Soda Healthy?
Is Zero Sugar Soda Healthy?
Zero-sugar soda contains virtually no calories and no carbs, just like Miracle Noodles, so drinking it must be healthy...or is it? On a sweltering 85-degree day in a high-rise apartment... Read more...
Biohacking Breakfast: 3 Healthy Things To Break Your Fast
Biohacking Breakfast: 3 Healthy Things To Break Your Fast
Breakfast is the most important meal of the day. If you're not doing intermittent fasting,  here are the 3 healthy things you can do to break your fast. Read more...
Eating Protein: Is It Good or Bad For Blood Sugar and Insulin Management?
Eating Protein: Is It Good or Bad For Blood Sugar and Insulin Management?
Most people know that eating a high carb diet is bad for blood sugar levels and causes insulin resistance. But what does the research say about high-protein diets?  Quick, what’s... Read more...