Egg White Spaghetti
Eat what you love. Every meal.
10g protein · 45 cal · <1g carb
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How to prepare
They’re already fully cooked — they set in the bag, so there’s nothing to boil. Open, drain, and fold them into a warm sauce for about a minute. Most people start with the spaghetti-and-jarred-sauce night they already make.
— Jonathan Carp, MD
What’s inside — and what isn’t
Egg whites. Water. A touch of algae extract — under 1% — that holds the strand together. That’s the whole label. No gluten, no grains, no flour, no starch, no sugar, no soy, no dairy, no added preservatives.
The numbers
- Protein10g complete
- Calories45
- Carbsunder 1g
- Sugar0g
- Sodium5mg
The protein is complete because egg white carries all nine essential amino acids.
Do they really taste like pasta?
The strands twirl, hold sauce, and bite close to the real thing — texture is the second most-mentioned thing in egg white reviews, after taste itself. The most repeated line across 13,499 reviews: “takes on the flavor of whatever you put them in.” The full count is below.
How the subscription works
Your first box is 20% off, then 10% off every box after. Deliveries come every 1 to 4 months — you pick, and you can skip, pause, or cancel anytime from your account. Your first box also arrives with the free Welcome Kit: 2 guides by Jonathan Carp, MD and 70+ recipes from our chef. Every order carries the 60-day money-back guarantee — keep the food.
"They pick up the flavor of whatever you are cooking them with. My go-to for a quick meal." — Kimberly D., verified buyer
Who it's for
Who keeps it
in the kitchen.
The Keto Eater
Under 1g carb and 10g of clean protein, so pasta night fits the plan instead of breaking it.
★★★★★“I do keto so I don’t do carbs and this makes me feel like I’m eating pasta. They also taste delicious.”— Megan R., verified buyer
The Pasta-Misser
The bowl you grew up with, back on the table — without the flour crash.
★★★★★“This is the closest to an actual noodle I’ve ever tasted. I’m excited and telling friends about it.”— Pam R., verified buyer
On a GLP-1?
When you’re eating less, protein matters most — 10g of clean egg white protein your body actually uses, in a light bowl you can still finish.
★★★★★“So versatile and easy to add 10g of protein to a meal. I put it in miso, chili, soups and sauces.”— Michelle H., verified buyer
The honest comparison
Miracle Noodle vs Regular Pasta
Dietary protein supports satiety and a higher thermic effect than carbohydrate or fat — Leidy et al., review of protein & appetite (PMID 28481261).
Why Egg White Spaghetti
I curated these egg white noodles for the patients who missed a real bowl of spaghetti but couldn’t take the flour. The label is just egg whites, water, and a touch of algae extract, because egg white is one of the cleanest proteins there is — your body recognizes it and uses nearly all of it. So you get the bowl you grew up with, 10 grams of clean protein, and steady, even energy — no crash afterward.
Founder & curator · since 2006
Verified reviews — live & unedited
Real pasta they keep coming back to.
Taste is the most-mentioned thing in our reviews — it leads in 31–43% of 4–5 star reviews, on every product we make.
of egg white reviews call out the texture — the twirl, the bite.
mention the 10 grams of protein by name.
the most-typed word across all our reviews — 2,900+ times. “Love these noodles” is the #1 three-word phrase.
From a word-by-word analysis of 13,499 verified customer reviews across Miracle Noodle products, July 2026.
“Takes on the flavor of whatever you put them in.” — the most repeated observation across those reviews
Bag to bowl
A real meal in two
minutes.
Drain
Open the bag and drain — they’re already fully cooked, so there’s nothing to actually cook.
Prepare your sauce
Make your sauce, vegetables, or protein first.
Fold in
Reduce the heat, gently fold in the egg white noodles, and warm about a minute — they absorb the flavor while keeping a firm, satisfying bite.
Loved by millions
Made in minutes.
Made a thousand ways.
Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and steady.
