Bolognese Sauce over Miracle Noodle Angel Hair Spaghetti or Fettuccini
Jonathan Carp, MD·January 2016·~1 min read
Nutritional Analysis
- Good Points
- Very high in selenium
- Very high in vitamin A
- Bad Points
- High in cholesterol
Nutrition Facts
- Serving Size: e 309 g
- Amount Per Serving
- Calories 382 Calories from Fat 172
- % Daily Value*
- Total Fat 19.1g29%
- Saturated Fat 3.6g18%
- Trans Fat 0.0g
- Cholesterol 123mg25%
- Sodium 611mg184%
- Potassium 712mg27%
- Total Carbohydrates 11.6g19%
- Dietary Fiber 2.7g37%
- Sugars 4.9g
- Protein 35.1g
- Vitamin A 112% Vitamin C 20%
- Calcium 8% Iron 18%
* Based on a 2000 calorie diet.
Ingredients
- 1 oz. bacon
- 1 Tbs olive oil
- 1 large onion, minced
- 2 carrots, minced
- 2 stalks celery, minced
- 1 Tbs minced garlic
- 1 lb. ground turkey (may use ½ lb. ground beef combined with ½ lb. ground pork)
- 1 cup red wine
- 2 cans (14.5 oz.) tomatoes, pureed (Puree 1 can (14.5 oz.) of tomatoes with jalapeno with 1 can (14.5 oz.) whole tomatoes for extra spice if desired.)
- 2 tsp dried oregano
- 1 tsp dried basil
- ½ tsp salt
- ½ tsp black pepper
- Miracle Noodles Angel Hair, Spaghetti, or Fettuccini.
Method
- Cook the bacon and oil in a deep skillet over medium heat until well-cooked and the fat is rendered.
- Add the onions, carrots and celery and cook 10-15 minutes until soft and browned.
- Add garlic and cook a minute then crumble in the ground meat.
- Cook, stirring, for 10 minutes or so until browned.
- Deglaze with wine and cook until it's reduced by half.
- Add the tomato puree and seasonings.
- Cover and simmer 1 hour.
- Serve over Miracle Noodles Angel Hair, Spaghetti, or Fettuccini. Enjoy!!
- Servings: 4
Jonathan Carp, MD
A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.