Deep-fried foods are one of the worst foods you can eat. They are a major contributor to Alzheimer’s disease, type 2 diabetes and obesity. But the ...
The trillions of bacteria and yeast in your gut—the gut microbiome—controls every aspect of your well-being, from your emotional state to your immu...
Now that you know what the best keto-friendly wintertime fruits are, it’s time to learn which veggies are in season that will keep your immune syst...
Quick: name an antioxidant, any free-radical-killing antioxidant. If you’re like 9 out of 10 people, you’re probably thinking vitamin C. While vita...
If you’re committed to following a low-carb lifestyle, you don’t have the luxury of eating that much fruit any time of year. And during the cold mo...
Did you pig out during the Thanksgiving holiday? If so, then what’s your plan for the rest of the holiday season? The good news is that if you avoi...
Transform an ordinary—some would say unappetizing—vegetable into a fermented, spicy dish that tickles all the taste buds and you get kimchi, the tr...
Can’t imagine a life without tomato sauce, mashed potatoes, eggplant parm or stuffed peppers? Many people have eliminated nightshade vegetables bec...
