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Miracle Noodle Blog

Unraveling the Protein Puzzle

Jonathan Carp, MD Jonathan Carp, MD·August 2023·~1 min read
Unraveling the Protein Puzzle

I've taken note of feedback that last week's class on longevity and diet where the discussion about protein—plant vs. animal—felt complex. To address this, I've crafted a 4-minute video to clarify some key points.

Jonathan Carp, MD

From the founder

Jonathan Carp, MD

A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.

From Dr. Carp

One mechanism at a time.

A few times a month I explain one mechanism — why soluble fiber feeds the bacteria in your gut, why protein steadies blood sugar, why morning light shows up in how you sleep that night. Always the same shape: what happens, and the reason why.