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Two simple families. The egg white shapes are egg whites, water and a touch of sodium alginate, an algae extract that holds the strand together. The konjac shapes, also called shirataki, are konjac flour, water and a little citric acid. That’s the whole label.

It comes down to what you want from the bowl. Egg white is clean protein, 10g a bag. Konjac is almost pure soluble fiber, 5 calories a serving, basically food for the natural bacteria in your gut.

Yes to both. The konjac shapes are 1g net carb a serving and the egg white shapes are under 1g of carb a bag, because there’s no flour or grain in either one. No gluten anywhere in the box.

No. Both families come fully cooked and ready to eat. Drain the egg white shapes and fold them into a hot sauce. Rinse the konjac shapes for about 90 seconds, then let them simmer in your sauce or broth.

Use our store locator to find a store near you, or order here. Shipping is free on every order in the contiguous US, with no minimum. Most orders leave our warehouse within one to two business days and arrive three to six business days after that.

You pick your box and how often it comes, every 1 to 4 months: 20% off your first box and 10% off every box after. You can skip, pause or cancel anytime.