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Natural Fullness Duo

Fiber first. Happy gut. Natural fullness.

★★★★★ 5,225 Reviews
Takes on any flavor
Low FODMAP certified
Ready in 2 minutes
Nearly 300,000 orders shipped

1

Nearly 300,000 orders shipped · 60-day money-back guarantee — keep the food.

What’s in your bundle

  • 6 × Konjac Fettuccine
  • 6 × Konjac Spaghetti

12 pouches · 24 servings · $2.37 per serving on your first box (then $2.70)

Konjac serving size is ½ bag — 2 servings per pouch.

Both 6-packs at their usual $35.94 each. The bundle is the pairing, not a discount.

How to eat it this week. Spaghetti at lunch, fettuccine at dinner. Same soluble fiber either way, so the natural bacteria in your gut get fed twice a day and you stay comfortable between meals.

★★★★★ 4.8 · 5,225 verified reviews of this product
"I love these alternative pastas — same texture and similar taste, delicious with sauce." — Stuart K., verified buyer
Nearly 300,000 ordersDoctor-curatedSoluble fiberReady in 2 minNearly 300,000 ordersDoctor-curatedSoluble fiberReady in 2 minNearly 300,000 ordersDoctor-curatedSoluble fiberReady in 2 min
Natural Fullness Duo
Natural Fullness Duo$71.88

Who it's for

Who keeps it
in the kitchen.

The Gut-Health Seeker

Soluble prebiotic fiber that feeds the good bacteria in your gut — the quiet work between meals.

★★★★★“So versatile and easy to add to any meal. I put it in miso, chili, soups and sauces.”— Michelle H., verified buyer

The Appetite-Quieter

A full bowl at almost no calories, so the food noise turns down between meals.

★★★★★“I reach for a bowl when I’m hungry between meals — filling, and basically no calories.”— Dana K., verified buyer

The Low-Carb Lifer

Under 1g net carb and 5–10 calories a bowl — a plate that never breaks the plan.

★★★★★“I do low-carb, so a big guilt-free bowl like this is exactly what I needed.”— Megan R., verified buyer

The label, the facts, the how

Nothing to look up.

Konjac Fettuccine

5calories
per serving
Total Fat0 g
Sodium10 mg
Total Carbohydrate5 g
Dietary Fiber (soluble)4 g
Total Sugars0 g
Protein0 g
Net carbs (5g total − 4g fiber)under 1 g

Serving size ½ bag (2 servings per package). Values are approximate.

Konjac Spaghetti

5calories
per serving
Total Fat0 g
Sodium10 mg
Total Carbohydrate5 g
Dietary Fiber (soluble)4 g
Total Sugars0 g
Protein0 g
Net carbs (5g total − 4g fiber)under 1 g

Serving size ½ bag (2 servings per package). Values are approximate.

Two clean labels. Nothing you’d look up.

Konjac Fettuccine — Konjac fiber, water, and a little citric acid.

Konjac Spaghetti — Konjac fiber, water, and a little citric acid.

Here’s how I’d build it. — Jonathan Carp, MD

Both konjac — drain, rinse ~30s, dry-sauté 2 min, then fold into sauce or broth.

The honest comparison

Miracle Noodle vs Regular Pasta

Per bowl
Miracle Noodle
Regular pasta
Net carbs
1g
~40g
Calories
5
~200
Refined flour to spike you
None
All of it
Ready in
2 min
12+ min
How you tend to feel after
Steady
Sluggish
<1gNet carbsSteady, not spiking.
2 minReadyStraight from the pouch.
12PouchesTwo 6-packs in every box.

Values per serving. Konjac serving size is ½ bag (2 servings per package).

Jonathan Carp, MD, founder of Miracle Noodle

Why the Natural Fullness Duo

Both shapes are soluble prebiotic fiber, and this is the reason they support natural fullness: the fiber feeds the natural bacteria in your gut, those bacteria make short-chain fatty acids like propionate, and propionate supports your body’s own satiety signaling. The gel-like fiber keeps you full and satisfied at the table because it slows how fast the meal moves through, while the bacteria do the quieter work between meals.
Jonathan Carp, MD
Founder & curator · since 2006

Verified reviews — live & unedited

Real pasta they keep coming back to.

Good questions

Before you ask.

Egg White shapes are egg whites, water, and under 1% sodium alginate (an algae extract that holds the strand together). Konjac shapes are konjac flour, water, and a touch of citric acid. Three ingredients, nothing to look up.

The egg white shapes twirl, hold sauce, and bite close to the real thing. Konjac is more neutral — it carries whatever flavor you bring. Keeping both on hand lets you match the noodle to the night.

Yes. 1g net carbs on the konjac shapes, keto-friendly by nature, no gluten, no grains, no flour anywhere in the box.

Your first box is 20% off, then you save 10% on every box after. Pick your cadence at checkout — skip, swap, or cancel anytime from your account, no phone call, no hassle.

Bag to bowl

A real meal in two
minutes.

Drain

Open the bag and drain — they’re already fully cooked, so there’s nothing to actually cook.

Preparing noodles in a colander

Prepare your sauce

Make your sauce, vegetables, or protein first.

Noodles cooking in a pan

Fold in

Reduce the heat, gently fold in the noodles, and warm about a minute — they absorb the flavor while keeping a firm, satisfying bite.

A finished plated bowl

Bundles loved by our customers

Loved by millions

Made in minutes.
Made a thousand ways.

Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and your blood sugar steady.

Millions of bowls servedHundreds of recipes2 min from bag to bowl
Egg white spaghetti bowl with tomato and basil
Shirataki fettuccine bowl
Konjac Rice bowl
Ready-to-eat angel hair bowl
Ready-to-eat spaghetti bowl
Spinach angel hair bowl
Vermicelli bowl