Quiet Appetite Duo
Full bowl. Quiet appetite. Almost no calories.
1g net carb · 5 cal · 12 pouches
- 60-Day Money Back
- Free Shipping
- Cancel Anytime
300,000+ orders shipped
What’s in your bundle
- 6 × Konjac Fettuccine
- 6 × Konjac Angel Hair
12 pouches · 24 servings · $2.25 per serving on your first box (then $2.56)
Konjac serving size is 3 oz (85 g).
Both 6-packs for $68.29 one-time — $3.59 less than buying them separately.
How to eat it this week. Angel hair at lunch, fettuccine at dinner. Two konjac bowls in a day keeps the soluble fiber coming, and that gel-like fiber is what feeds the natural bacteria in your gut.
"They pick up the flavor of whatever you are cooking them with. My go-to for a quick meal." — Kimberly D., verified buyer
Dr. Carp’s notes
Short lessons from Jonathan Carp, MD, our founder.
Who it's for
Who keeps it
in the kitchen.
The Gut-Health Seeker
Soluble prebiotic fiber that feeds the good bacteria in your gut — the quiet work between meals.
★★★★★“So versatile and easy to add to any meal. I put it in miso, chili, soups and sauces.”— Michelle H., verified buyer
The Appetite-Quieter
A full bowl at almost no calories, so the food noise turns down between meals.
★★★★★“I reach for a bowl when I’m hungry between meals — filling, and basically no calories.”— Dana K., verified buyer
The Low-Carb Lifer
1g net carb a serving and 5–10 calories a bowl — a plate that never breaks the plan.
★★★★★“I do low-carb, so a big guilt-free bowl like this is exactly what I needed.”— Megan R., verified buyer
The label, the facts, the how
Nothing to look up.
Konjac Fettuccine
per serving
Serving size 3 oz (85 g). Values are approximate.
Konjac Angel Hair
per serving
Serving size 3 oz (85 g). Values are approximate.
Two clean labels. Nothing you’d look up.
Konjac Fettuccine — Konjac fiber, water, and a little citric acid.
Konjac Angel Hair — Konjac fiber, water, and a little citric acid.
Here’s how I’d build it. — Jonathan Carp, MD
Both konjac — drain, rinse ~30s, dry-sauté 2 min, then fold into sauce or broth.
The honest comparison
Miracle Noodle vs Regular Pasta
Values per serving. Konjac serving size is 3 oz (85 g).
Why the Quiet Appetite Duo
Both cuts are soluble prebiotic fiber, and that matters two ways. The fiber swells into a soft gel and takes up gentle space, which is part of how your body reads fullness, and the natural bacteria in your gut feed on it and make short-chain fatty acids — give props to propionate — that support your body’s own satiety signaling. At 0 to 10 calories a full bowl barely moves the count, and this is the reason the background noise tends to turn down.
Founder & curator · since 2006
Verified reviews — live & unedited
Real pasta they keep coming back to.
Good questions
Before you ask.
Egg White shapes are egg whites, water, and under 1% sodium alginate (an algae extract that holds the strand together). Konjac shapes are konjac flour, water, and a touch of citric acid. Three ingredients, nothing to look up.
The egg white shapes twirl, hold sauce, and bite close to the real thing. Konjac is more neutral — it carries whatever flavor you bring. Keeping both on hand lets you match the noodle to the night.
Yes. 1g net carb on the konjac shapes, keto-friendly by nature, no gluten, no grains, no flour anywhere in the box.
Your first box is 20% off, then you save 10% on every box after. Pick your cadence at checkout — skip, swap, or cancel anytime from your account, no phone call, no hassle.
Bag to bowl
Ready to eat — open,
drain, sauce.
Drain
Open the bag and drain — they’re already fully cooked, so there’s nothing to actually cook.
Prepare your sauce
Make your sauce, vegetables, or protein first.
Fold in
Reduce the heat, gently fold in the noodles, and warm about a minute — they absorb the flavor while keeping a firm, satisfying bite.
Goes with this
Pairs people actually buy together
Egg White Ramen
Spicy Beef
$35.94
GLP-1 Protein Plate
Egg White Protein Pair
$4.51 per pouch
then $61.46 · $68.29 one-time
Mix & match
Build your own six-pack.
Build Your Bundle
Loved by millions
Ready to eat.
Made a thousand ways.
Every bowl starts the same — open the bag, drain, ready to eat — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and satisfied.
