Cajun Miracle Noodle fettucinni Pasta
Jonathan Carp, MD·January 2016·~1 min read
Nutritional Analysis
- Good Points
- Low in sugar
- High in phosphorus
- Bad Points
- High in saturated fat
- High in cholesterol
- High in sodium
Nutrition Facts
- Serving Size: 214 g
- Amount Per Serving
- Calories 429 Calories from Fat 233
- % Daily Value*
- Total Fat 25.8g
- Saturated Fat 13.2g40%
- Trans Fat 0.0g66%
- Cholesterol 230mg77%
- Sodium 1103mg46%
- Potassium 381mg11%
- Total Carbohydrates 8.5g3%
- Sugars 2.1g3%
- Protein 37.6g
- Vitamin A 16%Vitamin C 4%
- Calcium 43%Iron 7%
* Based on a 2000 calorie diet.
Ingredients
- 1/2 pound of andouille sausage* ( *a smoked sausage made using pork, originating in France)
- 1 pound of Shrimp (or you can use 1 pound of chicken breast pieces)
- 6 asparagus spears cut in bite size pieces 1 Tablespoon garlic powder
- 1 tablespoon onion powder
- 1/2 cup of sherry wine (or white wine)
- 1/2 cup tomato sauce
- 1 and 1/2 teaspoon Cajun seasoning (like Zararains)
- 1 and 1/2 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 cup of whipping cream
- 1 and 1/2 teaspoon parsley
- 1/4 cup of Parmesan cheese
- 4 bags of Miracle Noodle Fettuccini
Method
- Sauté sausage and shrimp (or chicken) with garlic powder, Cajun seasoning, and onion powder until thoroughly done 5- 7 minutes under medium heat. Add cooking wine and let cook 2 more minutes.
- Add Asparagus, tomato sauce, black pepper, and smoked paprika to cost evenly stirring.
- Add whipped cream and cook until it is to desired thickness. Cook Miracle Noodles per packaging instructions. Add them to sauce mixture and add parsley.
- Mix well together then top off with Parmesan if desired. Prep time 5-10 minutes. Enjoy!!
- Makes 6 servings
Jonathan Carp, MD
A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.