Nutritional Analysis
- Good points
- No cholesterol
- High in dietary fiber
- High in iron
- High in manganese
- High in niacin
- High in potassium
- High in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- Bad points
- Very high in sodium
Nutrition Facts
- Serving Size: 278 g
- Amount Per Serving
- Calories 167 Calories from Fat 78
- % Daily Value*
- Total Fat 8.6g13%
- Saturated Fat 1.2g6%
- Trans Fat 0.0g
- Cholesterol 0mg0%
- Sodium 970mg40%
- Potassium 662mg19%
- Total Carbohydrates 19.4g6%
- Dietary Fiber 4.3g17%
- Sugars 4.4g
- Protein 8.5g
- Vitamin A 207% Vitamin C 102%
- Calcium 9% Iron 20%
- Nutrition Grade A
* Based on a 2000 calorie die.
Ingredients
- 2 packages of Angel Hair Miracle Noodles
- Optional: 1 boneless, skinless chicken breast, 2 thin-sliced pork chops, and/or 6 oz shrimp
- 1 tsp crushed garlic (2 cloves)
- 1 tbsp olive oil
- ¼ to ½ cup onion, thinly sliced
- 2 carrots, grated
- 2 stalks celery, thinly sliced
- Any other vegetable you want, cut small or thinly sliced
- 1 ½ cups bean sprouts (fresh is best, but canned works too)
- 2 tbsp soy sauce
- 2 tbsp yellow curry powder
- 1/8 to ¼ cup water
Method
- Prepare Miracle Noodles by rinsing well, boiling for 1 minute, and then dry-roasting in a clean frying pan over low heat, until squeaky. Set aside.
- Heat oil and garlic in pan over medium heat, and use to brown chicken and/or pork, if using.
- Add onions, carrots, and any optional vegetables you are using. Add a splash of water and cover with lid. Allow to steam approximately 5 minutes, until veg are nearly cooked.
- Add celery, and shrimp if using. Cover and steam another 2 minutes.
- Mix in bean sprouts, curry powder, and soy sauce, and stir-fry until hot and no water remains in pan (about 5 minutes). Add noodles, mix well, and heat another minute until warm.
- Nutrition information depends on the optional ingredients used. Vegetarian versions are generally less than 200 calories per serving.
