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Singapore-Style Miracle Noodles

Singapore-Style Miracle Noodles
Nutritional Analysis
  • Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • Bad points
  • Very high in sodium
Nutrition Facts
  • Serving Size: 278 g
  • Amount Per Serving
    • Calories 167 Calories from Fat 78
    •  % Daily Value*
    • Total Fat  8.6g13%
    • Saturated Fat  1.2g6%
    • Trans Fat  0.0g
    • Cholesterol  0mg0%
    • Sodium  970mg40%
    • Potassium  662mg19%
    • Total Carbohydrates   19.4g6%
    • Dietary Fiber   4.3g17%
    • Sugars   4.4g
    • Protein 8.5g
    • Vitamin A 207%  Vitamin C 102%
    • Calcium 9% Iron 20%
    • Nutrition Grade A 

* Based on a 2000 calorie die.

Ingredients


  • 2 packages of Angel Hair Miracle Noodles
  • Optional: 1 boneless, skinless chicken breast, 2 thin-sliced pork chops, and/or 6 oz shrimp
  • 1 tsp crushed garlic (2 cloves)
  • 1 tbsp olive oil
  • ¼ to ½ cup onion, thinly sliced
  • 2 carrots, grated
  • 2 stalks celery, thinly sliced
  • Any other vegetable you want, cut small or thinly sliced
  • 1 ½ cups bean sprouts (fresh is best, but canned works too)
  • 2 tbsp soy sauce
  • 2 tbsp yellow curry powder
  • 1/8 to ¼ cup water

Method

  1. Prepare Miracle Noodles by rinsing well, boiling for 1 minute, and then dry-roasting in a clean frying pan over low heat, until squeaky. Set aside.
  2. Heat oil and garlic in pan over medium heat, and use to brown chicken and/or pork, if using.
  3. Add onions, carrots, and any optional vegetables you are using. Add a splash of water and cover with lid. Allow to steam approximately 5 minutes, until veg are nearly cooked.
  4. Add celery, and shrimp if using. Cover and steam another 2 minutes.
  5. Mix in bean sprouts, curry powder, and soy sauce, and stir-fry until hot and no water remains in pan (about 5 minutes). Add noodles, mix well, and heat another minute until warm.
  6. Nutrition information depends on the optional ingredients used. Vegetarian versions are generally less than 200 calories per serving.

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