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Miracle Noodle

Fresh Corn Polenta with Miracle Rice

    Ingredients

      Directions

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        Fresh Corn Polenta with Miracle Ricecara · foodrunfoodie · low carb recipe · low carb recipes · Miracle Rice · polentaMiracle Noodle

        Fresh Corn Polenta with Miracle Rice

        Make a low-carb version of polenta using our keto-friendly Miracle Rice!

        • October 8, 2018
        • ~1 min read
        • Teri Market

        Make a low-carb version of polenta using our keto-friendly Miracle Rice!

        "Take advantage of seasonal produce with this super easy side dish!"


        Fresh Corn Polenta with Miracle Rice
        (Served with balsamic chicken and asparagus)

        Recipe by Cara of @foodrunfoodie on Instagram



        INGREDIENTS:

        132 calories (30C/2.5F/4P) for 1/5 recipe 

        5 ears of corn
        1 cup unsweetened almond milk
        1 cup water
        2 packages of Miracle Noodle Rice
        1/2 tbsp butter
        Salt and pepper
        Optional: fresh herbs like basil or thyme for seasoning/garnish

        DIRECTIONS:

        1. Shuck and de-kernel the corn. Be sure to the scrape the meat off the cob too using the back off the knife.

        2. Add corn kernels/scrapings to a medium saucepot with almond milk and water (can use all water as well). Bring to a simmer and cook 7-12 until kernels are cooked through. .

        3. Using a slotted spoon, remove kernels from pot, and reserve cooking liquid. Add kernels to a food processor and blend for 2-3 minutes until you have a mush-like consistency. (You are making polenta- so that's the texture it should be). Check every so often.

        4. Add mixture back to saucepot. Add butter. Then add drained and rinsed miracle rice. Heat over low heat, until starts to bubble.

        5. Season with salt and pepper, as well as herbs if using. If mixture is too thick, use reserved cooking liquid to get to desired consistency. ** If your corn isn't particularly sweet, you can add a little sweetener as well.

        Below is the recipe inspiration for chicken which is on fire! It has Greek yogurt in the sauce.  https://www.lecremedelacrumb.com/one-pan-creamy-balsamic-chicken-green-beans/.