Konjac Rice
Made from fiber, not starch.
1g net carb · 5 cal · prebiotic fiber
It’s not wheat pasta — it’s the noodle that carries your sauce.
295,000+ orders shipped
"They pick up the flavor of whatever you are cooking them with. My go-to for a quick meal." — Kimberly D., verified buyer
The label, the facts, the how
Nothing to look up.
per serving
Serving size ½ bag (2 servings per package). Values are approximate.
Three ingredients, all plant.
Water, konjac flour — that’s glucomannan, a soluble prebiotic fiber from the konjac plant — and a pinch of citric acid to set it. That’s the whole label, because konjac is food for the natural bacteria in your gut.
Here’s how I’d make it. — Jonathan Carp, MD
- Open the pouch and drain, then rinse for about 30 seconds.
- Dry-sauté in a hot pan for two minutes — because pulling the water out is what gives you real bite instead of rubber.
- Fold into any sauce, broth, or stir-fry; konjac is mild, so it carries whatever you cook it with.
- Keep any leftovers in a sealed container of water in the fridge — that’s what keeps their texture — and use them within a few days.
The honest comparison
Miracle Noodle vs White Rice
Glucomannan, the viscous soluble fiber in konjac, slows digestion and feeds the natural bacteria in your gut — so meals sit with you longer.
Good questions
Before you ask.
Egg White shapes are egg whites, water, and under 1% sodium alginate (an algae extract that holds the strand together). Konjac shapes are konjac flour, water, and a touch of citric acid. Three ingredients, nothing to look up.
The egg white shapes twirl, hold sauce, and bite close to the real thing. Konjac is more neutral — it carries whatever flavor you bring. Keeping both on hand lets you match the noodle to the night.
Yes. Under 1g net carb on the konjac shapes, keto-friendly by nature, no gluten, no grains, no flour anywhere in the box.
Your first box is 20% off, then you save 0% on every box after. Pick your cadence at checkout — skip, swap, or cancel anytime from your account, no phone call, no hassle.
Why it works
The math is
on your side.
Net carbs
Grain-free, so the whole plate stays steady instead of spiking your blood sugar.
Calories
Five calories a serving — a base that lets everything else on the plate shine.
Ready
Heat and eat, straight from the pouch.
Glucomannan, the viscous soluble fiber in konjac, slows digestion and feeds the natural bacteria in your gut — so meals sit with you longer.
Why Konjac Rice
Rice was the one my patients missed the most, so I curated a grain-free version from konjac. There’s no starch to spike your blood sugar, because it’s soluble fiber instead of grain — so the whole plate stays steady, whatever you build on top of it. Five calories a serving, and a base that lets everything else shine.
Founder & curator · since 2006
Loved by millions
Made in minutes.
Made a thousand ways.
Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and steady.
Who it's for
Who keeps it
in the kitchen.
New to Konjac Rice?
Rinse, sauté, and it drinks up the flavor — grain-free “rice” for fried rice and bowls.
★★★★★“This makes a really tasty fried rice! I rinse it well, sauté with veggies, add a little soy sauce — delish!”— Deanna H., verified buyer
Missing Rice on Keto?
The rice you missed, made from fiber instead of grain.
★★★★★“Since I’m on keto it’s been a taste I’ve been missing. Easy to use and takes in the flavors you pair with it.”— John Z., verified buyer
Everyday Swapper?
Swap it in anywhere rice goes — stews, sides, stir-fries — at five calories a serving.
★★★★★“It’s easy to prepare and swap for rice. The package works for two large servings.”— Kerry D., verified buyer
Bag to bowl
A real meal in two
minutes, any hour.
Rinse & drain
Open the pouch, rinse under cold water for a full 90 seconds, drain. They’re packed in mineral water — that faint mineral scent is the packing water, not the noodle, and it rinses right away. That’s the prep.
Cook it in
Add the konjac noodles straight to your pan with vegetables, protein, sauce, or broth and let everything cook together — the longer they simmer, the better the texture. For the firmest bite, start them in a dry pan first until the water cooks off.
Plate & go
Toss, top, eat. A real dinner built on fiber instead of starch. Two rules: never microwave them plain, and never freeze the pouch.
Verified reviews — live & unedited
Real pasta they keep coming back to.
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then $61.46 · $68.29 one-time
Mix & match
Build your own six-pack.
Build Your Bundle
One box.
The whole day, steady.
Three shapes, every hour covered, your first box risk-free. Don't take my word for it — try it, then decide. — Jonathan Carp, MD
