Dinner comfort
Egg White Spaghetti
Eat what you love. Every meal.
★ #1 Bestseller
10g of complete protein
Eats like real pasta
Ready in 2 minutes
Nearly 300,000 orders shipped
1
Skip, edit, or cancel anytime · 60-day money-back guarantee, keep the food.
★★★★★ 4.9 · 227 verified reviews of this product
"I love these alternative pastas — same texture and similar taste, delicious with sauce." — Stuart K., verified buyer
Nearly 300,000 ordersDoctor-curated10g proteinReady in 2 minNearly 300,000 ordersDoctor-curated10g proteinReady in 2 minNearly 300,000 ordersDoctor-curated10g proteinReady in 2 min
Egg White Spaghetti$35.94
Who it's for
Who keeps it
in the kitchen.
The Keto Eater
Under 1g carb and 10g of clean protein, so pasta night fits the plan instead of breaking it.
★★★★★“I do keto so I don’t do carbs and this makes me feel like I’m eating pasta. They also taste delicious.”— Megan R., verified buyer
The Pasta-Misser
The bowl you grew up with, back on the table — without the flour that spikes and crashes you.
★★★★★“This is the closest to an actual noodle I’ve ever tasted. I’m excited and telling friends about it.”— Pam R., verified buyer
On a GLP-1?
When you’re eating less, protein matters most — 10g of clean egg white protein your body actually uses, in a light bowl you can still finish.
★★★★★“So versatile and easy to add 10g of protein to a meal. I put it in miso, chili, soups and sauces.”— Michelle H., verified buyer
The label, the facts, the how
Nothing to look up.
45calories
per serving
per serving
Total Fat0 g
Sodium180 mg
Total Carbohydrate4 g
Dietary Fiber3 g
Total Sugars0 g
Protein10 g
Carbs (4g total − 3g fiber)under 1 g
Serving size 1 bag (100g). Values are approximate.
Egg whites. Water. That’s basically it.
The only other thing on the label is a touch of algae extract (sodium alginate) that holds the strand together — under 1%. No gluten, no grains, no flour, no words you’d have to look up.
Gluten-freeGrain-freeKeto-friendly3 ingredients
Here’s how I’d make it. — Jonathan Carp, MD
- Open the bag and drain. There’s nothing to actually cook — they’re already fully cooked.
- Prepare your sauce, vegetables, or protein first. Reduce the heat, then gently fold in the egg white noodles and warm for about a minute. They’ll absorb the flavors of your dish while maintaining their best texture.
- Keep any leftovers in a sealed container of water in the fridge — that’s what keeps their texture — and use them within a few days.
The honest comparison
One bowl. Two very
different days.
Per bowl
Miracle Noodle
Regular pasta
Carbs
<1g
~40g
Calories
45
~200
Refined flour to spike you
None
All of it
Ready in
2 min
12+ min
How you tend to feel after
Steady
Sluggish
10gClean proteinYour body uses nearly all of it.
45Calories a bagA whole bowl, snack calories.
<1gCarbNo spike, no crash.
Dietary protein supports satiety and a higher thermic effect than carbohydrate or fat — Leidy et al., review of protein & appetite (PMID 28481261).
Why Egg White Spaghetti
I curated these egg white noodles for the patients who missed a real bowl of spaghetti but couldn’t take the flour. The label is just egg whites, water, and a touch of algae extract, because egg white is one of the cleanest proteins there is — your body recognizes it and uses nearly all of it. So you get the bowl you grew up with, 10 grams of clean protein, and a blood sugar that stays steady instead of spiking and crashing.
Jonathan Carp, MD
Founder & curator · since 2006
Founder & curator · since 2006
Verified reviews — live & unedited
Real pasta they keep coming back to.
Good questions
Before you ask.
Egg White shapes are egg whites, water, and under 1% sodium alginate (an algae extract that holds the strand together). Konjac shapes are konjac flour, water, and a touch of citric acid. Three ingredients, nothing to look up.
The egg white shapes twirl, hold sauce, and bite close to the real thing. Konjac is more neutral — it carries whatever flavor you bring. Keeping both on hand lets you match the noodle to the night.
Yes. 1g net carbs on the konjac shapes, keto-friendly by nature, no gluten, no grains, no flour anywhere in the box.
Your first box is 20% off, then you save 10% on every box after. Pick your cadence at checkout — skip, swap, or cancel anytime from your account, no phone call, no hassle.
Bag to bowl
A real meal in two
minutes.
Drain
Open the bag and drain — they’re already fully cooked, so there’s nothing to actually cook.
Prepare your sauce
Make your sauce, vegetables, or protein first.
Fold in
Reduce the heat, gently fold in the egg white noodles, and warm about a minute — they absorb the flavor while keeping a firm, satisfying bite.
Complete the system
Every hour covered.
You’re looking at Egg White Spaghetti — here’s how the other five carry the rest of the day.
Dinner comfort
Anytime classic
Konjac Spaghetti
Afternoon
Konjac Fettuccine
Light lunch
Konjac Angel Hair
Evening
Konjac Rice
Loved by millions
Made in minutes.
Made a thousand ways.
Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and your blood sugar steady.
Millions of bowls servedHundreds of recipes2 min from bag to bowl
