A heartier konjac ribbon, heat-and-eat — soluble fiber that sits easy, 1g net carbs, ready in two minutes.
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"I love these alternative pastas — same texture and similar taste, delicious with sauce." — Stuart K., verified buyer
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Non-GMO Project Verified · Certified Gluten-Free
The honest comparison
The label, the facts, the how
Serving size ½ bag (2 servings per package). Values are approximate.
Note: Due to its fiber content, please follow the suggested serving size. Not recommended for individuals who have had gastric bypass or other gastrointestinal surgeries without consulting a healthcare provider.
Three ingredients, all plant.
Water, konjac flour — that’s glucomannan, a soluble prebiotic fiber from the konjac plant — and a pinch of citric acid to set it. That’s the whole label, because konjac is food for the natural bacteria in your gut.
Here’s how I’d make it. — Jonathan Carp, MD
Why it works
Konjac is soluble fiber — gentle, comfortable, and food for the natural bacteria in your gut.
Glucomannan, the viscous soluble fiber in konjac, supports a normal post-meal glucose response. Vuksan et al., glucomannan & postprandial glucose (PMID 10750694)A whole bowl for almost nothing, so a small meal still satisfies.
Heat and eat, straight from the pouch. No cooking, no draining.
Why Konjac Fettuccine
I wanted a wider, heartier konjac ribbon for the meals that need to feel substantial. It’s soluble fiber from the konjac plant, because that fiber feeds the natural bacteria in your gut and keeps digestion gentle and comfortable. A whole bowl for almost nothing, 1g net carbs — so a satisfying dinner still leaves you steady.
Loved by millions
Every bowl starts the same — open the bag, drain, ready in two minutes — because there's nothing to cook. From there it's yours: hundreds of recipes across every cuisine, each on a base that keeps you full and your blood sugar steady.
Who it's for
A heartier ribbon that holds a rich sauce — and still lands soft, with almost no carb.
★★★★★“I make my own Alfredo and these taste great. We never knew something so low in carbs could work so well.”— Nancy A., verified buyer
Soluble fiber instead of flour — a real fettuccine dinner with almost nothing to count against keto.
★★★★★“I love them more than regular noodles. My favorite noodles ever, and so much better for keto!”— Christopher H., verified buyer
Keep it in the fridge for soups, salads, and sauces — gentle fiber the bacteria in your gut are happy with.
★★★★★“It’s amazing warmed or in a cold salad. The texture is perfect and it’s a staple to my diet.”— Arlene C., verified buyer
Bag to bowl
Open the pouch, give it a quick rinse, drain. That's the prep.
Add the konjac noodles straight to your pan with vegetables, protein, sauce, or broth and let everything cook together — the longer they simmer, the better the texture.
Toss, top, eat. A real dinner that left your blood sugar exactly where it found it.
A tip from the doctor
One quick step makes all the difference. Rinse, drain, and dry-sauté for two minutes — pulling the water out is what gives you a noodle with real, satisfying bite. And if you want protein with a more familiar texture, that's exactly why I curated the egg white line. — Jonathan Carp, MD
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Complete the system
Start the day steady, because egg white is clean protein your body recognizes and uses nearly all of — 10g a bag, so a morning or post-workout bowl keeps you full and even.
Carry the afternoon flat, because konjac is soluble fiber — gentle, comfortable, and 1g net carbs, so a midday bowl leaves you with no 3pm crash to come down from.
Keep dinner light, because it's grain-free at 5 calories a serving — a steady base for a stir-fry or bowl at night that won't spike your blood sugar before bed.
Good questions
Egg White shapes are egg whites, water, and under 1% sodium alginate (an algae extract that holds the strand together). Konjac shapes are konjac flour, water, and a touch of citric acid. Three ingredients, nothing to look up.
The egg white shapes twirl, hold sauce, and bite close to the real thing. Konjac is more neutral — it carries whatever flavor you bring. Keeping both on hand lets you match the noodle to the night.
Yes. 1g net carbs on the konjac shapes, keto-friendly by nature, no gluten, no grains, no flour anywhere in the box.
Pick your cadence at checkout and save 10% on every box. Skip, swap, or cancel anytime from your account — no phone call, no hassle.
Three shapes, every hour covered, your first box risk-free. Don't take my word for it — try it, then decide. — Jonathan Carp, MD
Educational only — not medical advice. *These statements have not been evaluated by the FDA.