Nutritional Analysis
- Good Points
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Nutrition Facts
- Serving Size 115 g
- Amount Per Serving
- Calories 86Calories from Fat 29
- % Daily Value*
- Total Fat 3.2g5%
- Trans Fat 0.0g
- Cholesterol 0mg0%
- Sodium 361mg15%
- Potassium 202mg6%
- Total Carbohydrates 11.6g4%
- Dietary Fiber 4.2g17%
- Sugars 1.4g
- Protein 4.3g
- Vitamin A 24%Vitamin C 146%
- Calcium 10%Iron 13%
* Based on a 2000 calorie diet.
Ingredients
- 3 bags of Miracle Noodle Angel Hair
- 1 bag Broccoli slaw
- 1 bag Kale Salad minus the salad dressing package included
- 1 cup fresh mushrooms
- 1T chia seeds*
- I chopped red bell pepper
- Toasted pecans or walnuts.
- 3 T of California Olive Oil/low sodium soy sauce
Method
- Toss the broccoli slaw with the kale salad, add fresh mushroom and the chia seeds.
- Add the chopped red bell pepper.
- I toss in 1 bag of Broccoli Slaw with 1 bag of Kale Salad (minus the extra dressing package included), plus fresh mushrooms, 1 T Chia Seeds (to thicken),and 1 chopped red bell pepper.
- Toss in about 3 T of California Olive Oil (Mission - the mild yellow buttery one), low sodium soy sauce, and 3 bags of Miracle Noodle Angel Hair (the thin spaghetti ones)
- Top off with toasted pecans or walnuts at the end. Yum!
*MN Note:
Chia seeds are the richest plant source of omega-3 fatty acids known and contains natural antioxidants. The plant is a member of the mint family and originated in southern Mexico and Guatemala. (Wikipedia)
