Sesame Ginger Miracle Noodles
Jonathan Carp, MD·January 2016·~1 min read
Nutritional Analysis
- Good Points
- Low in saturated fat
- Very high in niacin
- High in phosphorus
- High in selenium
- High in vitamin B6
- Very high in vitamin C
Nutrition Facts
- Serving Size 129 g
- Amount Per Serving
- Calories 235 Calories from Fat 35
- % Daily Value*
- Total Fat 3.9g6%
- Saturated Fat 1.0g5%
- Trans Fat 0.0g
- Cholesterol 87mg29%
- Sodium 165mg7%
- Potassium 791mg23%
- Total Carbohydrates 14.1g5%
- Dietary Fiber 4.0g16%
- Sugars 0.7g
- Protein 135.4mg
- Vitamin A 32% Vitamin C 51%
- Calcium 6% Iron 9%
* Based on a 2000 calorie diet.
Ingredients
- 1 Bag of Miracle Noodles (I used Angel Hair, but any kind will do)
- 1/4 cup Walden Farms Sesame Ginger Dressing
- 1/2 cup water
- 1 Large tomato (diced)
- 1 small onion (diced)
- 1 celery stalk (diced)
- 1 tsp dice garlic
- 4 oz meat cooked (type and amount of your choice, I used chicken)
- Salt and pepper to taste
Method
- Cook meat, season it up if you like extra flavors.
- Add all other ingredients and simmer until almost all of the liquid has disappeared.
Jonathan Carp, MD
A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.