Nutritional Analysis
- Good points
- High in niacin
- High in selenium
- Very high in vitamin B6
Nutrition Facts
- Serving Size 136 g
- Amount Per Serving
- Calories 150Â Calories from Fat 72
- Â %Daily Value*
- Total Fat  8.0 g12%
- Saturated Fat  1.5g8%
- Trans Fat  0.0g
- Cholesterol  42mg14%
- Sodium  336mg14%
- Potassium  243mg7%
- Total Carbohydrates  5.2g2%
- Dietary Fiber  1.2g5%
- Sugars  1.4g
- Protein 15.3g
- Vitamin A 2% Â Vitamin C 4%
- Calcium 6%Â Iron 8%
- Nutrition Grade BÂ
* Based on a 2000 calorie diet.
Ingredients
- Miracle Rice
- Saute in 1 Tbs olive oil until soft:
- ½ cup chopped onion
- ½ cup chopped celery
- 1 cup sliced mushrooms
- Stir in:
- 1 can 98% FF cream of mushroom soup
- 1 Tbs water
- 1 tsp dry dill
- 1 Tbs poppy seed
- 2 large cans chicken drained (or 2 cups chopped chicken depending on what you have time for)
- *Cook and stir for 1 minute:
Method
- 2 bags well drained and dry Miracle Rice
- *Cook and stir for 1 minute more
- Options:
- *Sprinkle shredded cheese on top and bake for 5 minutes. Enjoy!!
- Serves 4-6
