Low-Carb Poppy Seed Chicken with Miracle Rice
Jonathan Carp, MD·January 2016·~1 min read
Nutritional Analysis
- Good points
- High in niacin
- High in selenium
- Very high in vitamin B6
Nutrition Facts
- Serving Size 136 g
- Amount Per Serving
- Calories 150 Calories from Fat 72
- %Daily Value*
- Total Fat 8.0 g12%
- Saturated Fat 1.5g8%
- Trans Fat 0.0g
- Cholesterol 42mg14%
- Sodium 336mg14%
- Potassium 243mg7%
- Total Carbohydrates 5.2g2%
- Dietary Fiber 1.2g5%
- Sugars 1.4g
- Protein 15.3g
- Vitamin A 2% Vitamin C 4%
- Calcium 6% Iron 8%
- Nutrition Grade B
* Based on a 2000 calorie diet.
Ingredients
- Miracle Rice
- Saute in 1 Tbs olive oil until soft:
- ½ cup chopped onion
- ½ cup chopped celery
- 1 cup sliced mushrooms
- Stir in:
- 1 can 98% FF cream of mushroom soup
- 1 Tbs water
- 1 tsp dry dill
- 1 Tbs poppy seed
- 2 large cans chicken drained (or 2 cups chopped chicken depending on what you have time for)
- *Cook and stir for 1 minute:
Method
- 2 bags well drained and dry Miracle Rice
- *Cook and stir for 1 minute more
- Options:
- *Sprinkle shredded cheese on top and bake for 5 minutes. Enjoy!!
- Serves 4-6
Jonathan Carp, MD
A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.