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Low-Carb Poppy Seed Chicken with Miracle Rice

Low-Carb Poppy Seed Chicken with Miracle Rice
Nutritional Analysis
    • Good points
    • High in niacin
    • High in selenium
    • Very high in vitamin B6
Nutrition Facts
  • Serving Size 136 g
  • Amount Per Serving
    • Calories 150 Calories from Fat 72
    •  %Daily Value*
    • Total Fat   8.0 g12%
    • Saturated Fat   1.5g8%
    • Trans Fat   0.0g
    • Cholesterol  42mg14%
    • Sodium  336mg14%
    • Potassium  243mg7%
    • Total Carbohydrates  5.2g2%
    • Dietary Fiber   1.2g5%
    • Sugars   1.4g
    • Protein 15.3g
    • Vitamin A 2%  Vitamin C 4%
    • Calcium 6% Iron 8%
    • Nutrition Grade B 

* Based on a 2000 calorie diet.

Ingredients


  • Miracle Rice
  • Saute in 1 Tbs olive oil until soft:
  • ½ cup chopped onion
  • ½ cup chopped celery
  • 1 cup sliced mushrooms
  • Stir in:
  • 1 can 98% FF cream of mushroom soup
  • 1 Tbs water
  • 1 tsp dry dill
  • 1 Tbs poppy seed
  • 2 large cans chicken drained (or 2 cups chopped chicken depending on what you have time for)
  • *Cook and stir for 1 minute:

Method

  1. 2 bags well drained and dry Miracle Rice
  2. *Cook and stir for 1 minute more
  3. Options:
  4. *Sprinkle shredded cheese on top and bake for 5 minutes. Enjoy!!
  5. Serves 4-6

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