Protein Instant Pudding With Miracle Rice
Jonathan Carp, MD·January 2016·~1 min read
Nutritional Analysis
- Good Points
- low in saturated fat
- Low in cholesterol
- High in calcium
- High in manganese
- Bad Points
- High in sugar
Nutrition Facts
- Serving Size: 77 g
- Amount Per Serving
- Calories 242 Calories from Fat 30
- % Daily Value*
- Total Fat 3.3g5%
- Trans Fat 0.0g
- Cholesterol 15mg5%
- Sodium 522mg22%
- Potassium 306mg9%
- Total Carbohydrates 29.4g10%
- Dietary Fiber 4.9g20%
- Sugars 19.0g
- Protein 29.0g
- Vitamin A 0% Vitamin C 0%
- Calcium 33% Iron 9%
- Nutrition Grade B-
* Based on a 2000 calorie diet.
Ingredients
- 1 pack Miracle Rice
- 2 oz water
- 1/4 tsp cinnamon
- 1/8 tsp sea salt
- 1 oz Walden Farms maple syrup
- 1 tbs PB2* powdered peanut butter
- 1 tbs cocoa powder
- 1 scoop Quest peanut butter protein powder.
Method
- Rinse rice well in hot water then drain. Combine all ingredients except Miracle Rice and stir well.
- Lastly combine rice stirring until mixed completely. Chill if desired and enjoy!
Jonathan Carp, MD
A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.