Miracle Noodle Blog

Find ways to boost your mood through food. Here's a list of healthy food for mood support. Read more...

Resist Blood Sugar Spikes With Resistant Starches

What are resistant starches? Learn more about resistant starches, how it can help with healthy blood-sugar-management. Read also the best sources of resistant starch. Read more...

Oxalates: The Dark Side of Dark Leafy Greens

What are oxalates and why are they bad for you? Learn how to reduce oxalates in your diet. Read more...

Pumpkin Power: Why You Should Eat This Fall Fruit

Get the health benefits of pumpkin and how to enjoy this fall fruit. Read more...

Nutritional Yeast: Enjoy Cheesy Flavor Without The Dairy

If you love cheese, but are looking for a substitute, try nutritional yeast. Learn more about nutritional yeast, how it's made and and its benefits. Read more...

Meditative Walking: The Single Best Exercise For Body, Mind and Spirit

Combine the benefits of walking and meditation. Learn how to do it here. Read more...

Glyphosate: How To Minimize Your Exposure To This Toxic Herbicide

Learn more about glyphosate and how to minimize your exposure to this toxic herbicide. Read more...

Supporting The Immune System For The Fall

What seasonal transition poses the biggest challenge for your immune system? Is it the shift to winter, when most of us (save for the citizens of Southern California and the... Read more...

Canola Oil: Is It Harmful Or A Heart-Healthy Alternative To Olive Oil?

Is Canola oil healthy? Learn more about the health benefits of Canola oil and the reasons why it may be unhealthy. Read more...

Fruit: Friend or Foe For Managing Diabetes?

Should you eat fruits if you have diabetes? Here's what research says plus tips for eating fruits if you have diabetes. Read more...

Intermittent Fasting Works For Weight Loss. But Is It Safe If You Have Diabetes?

The intermittent fasting trend is already a few years old and shows no sign of slowing down. Both research studies and tons of anecdotal evidence support it for weight loss... Read more...

Should You Drink Kombucha For Health?

Is kombucha healthy? Learn more about this fermented drink to help you decide whether you should add this to your diet. Read more...