Miracle Noodle Blog

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Probiotics Can Help You Digest Gluten and Reduc...

Are you taking high doses of probiotics every single day? Billions and billions of CFU’s (colony forming units)? Not sure? Think you might be because you eat yogurt often? Think...

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Probiotics Can Help You Digest Gluten and Reduc...

Are you taking high doses of probiotics every single day? Billions and billions of CFU’s (colony forming units)? Not sure? Think you might be because you eat yogurt often? Think...

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Is a Gluten-Free Diet More Expensive?

  One of the biggest complaints about going gluten free is the cost. Gluten free foods are usually more expensive than their wheat flour counterparts. Gluten free pretzels are at...

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Is a Gluten-Free Diet More Expensive?

  One of the biggest complaints about going gluten free is the cost. Gluten free foods are usually more expensive than their wheat flour counterparts. Gluten free pretzels are at...

Read more

What's the best oil to cook with if you're diab...

Quick cooking quiz: Which is healthier for you to cook with... Pure lard or …................................. Crisco? High-fat coconut oil or …................. vegetable oil? High-fat palm oil or …..................... cottonseed oil?...

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What's the best oil to cook with if you're diab...

Quick cooking quiz: Which is healthier for you to cook with... Pure lard or …................................. Crisco? High-fat coconut oil or …................. vegetable oil? High-fat palm oil or …..................... cottonseed oil?...

Read more

Best Sources of Iron for Gluten Free Dieters

With apologies to vegetarians: do you ever crave red meat and have an insatiable desire to sink your canines into a thick piece of a T-Bone steak? Does your intuition ever...

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Best Sources of Iron for Gluten Free Dieters

With apologies to vegetarians: do you ever crave red meat and have an insatiable desire to sink your canines into a thick piece of a T-Bone steak? Does your intuition ever...

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Is Yogurt a Superfood for Gluten-Free Dieters?

High-wage earning food marketers have successfully convinced most people that eating yogurt is vital for good health. Several brands promote their yogurts as a probiotic-containing superfood. Yogurt is also loaded...

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Is Yogurt a Superfood for Gluten-Free Dieters?

High-wage earning food marketers have successfully convinced most people that eating yogurt is vital for good health. Several brands promote their yogurts as a probiotic-containing superfood. Yogurt is also loaded...

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Is Fruit Bad to Eat if You're on a Low Carb Diet?

Anybody who has adopted a low-carb lifestyle has mastered the art of eating a low-glycemic diet, which keeps blood sugar levels steady without spiking. But fruit contains fructose, which does...

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Is Fruit Bad to Eat if You're on a Low Carb Diet?

Anybody who has adopted a low-carb lifestyle has mastered the art of eating a low-glycemic diet, which keeps blood sugar levels steady without spiking. But fruit contains fructose, which does...

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Love Ramen but Hate All the Carbs? Here's an Al...

This recipe is inspired by Simple Eats at Yummly.com   Admittedly, this dish sounds mouth-watering, especially when you look at the picture below, courtesy of Yvonne Ruperti and Yummly.com   Assuming...

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Love Ramen but Hate All the Carbs? Here's an Al...

This recipe is inspired by Simple Eats at Yummly.com   Admittedly, this dish sounds mouth-watering, especially when you look at the picture below, courtesy of Yvonne Ruperti and Yummly.com   Assuming...

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What's Worse: Being Underweight or Overweight?

What's worse: being 10 pounds underweight or 10 pounds overweight?   If you're like most people, you probably think that being overweight is potentially more deadly than underweight.    But...

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What's Worse: Being Underweight or Overweight?

What's worse: being 10 pounds underweight or 10 pounds overweight?   If you're like most people, you probably think that being overweight is potentially more deadly than underweight.    But...

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7 Healthy Low Carb Snacks

Some nutritionists say that the term ‘healthy snack’ is an oxymoron, like ‘jumbo shrimp.’ There’s no such thing as a healthy chip--even if it’s baked instead of fried--or a healthy...

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7 Healthy Low Carb Snacks

Some nutritionists say that the term ‘healthy snack’ is an oxymoron, like ‘jumbo shrimp.’ There’s no such thing as a healthy chip--even if it’s baked instead of fried--or a healthy...

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How to Beat the Glycemic Index

Whether you're trying lose weight, eat low-carb or improve diabetes, especially type 2, you must learn to master the Glycemic Index. That means pasta, noodles and rice are a no-no...

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How to Beat the Glycemic Index

Whether you're trying lose weight, eat low-carb or improve diabetes, especially type 2, you must learn to master the Glycemic Index. That means pasta, noodles and rice are a no-no...

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Is it Better to Have Large or Small Meals for D...

Perhaps you've heard the conventional dietary advice that it's better to have several smaller meals or snacks throughout the day to better regulate blood sugar levels.   And maybe you've...

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Is it Better to Have Large or Small Meals for D...

Perhaps you've heard the conventional dietary advice that it's better to have several smaller meals or snacks throughout the day to better regulate blood sugar levels.   And maybe you've...

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How a Low Carb Diet Helped a Child Lead a Norma...

As part of our "Share Your Transformation Success Story," we received this inspiring story from a Canadian child, 11 years old. The Miracle Noodle Team was so inspired by it,...

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How a Low Carb Diet Helped a Child Lead a Norma...

As part of our "Share Your Transformation Success Story," we received this inspiring story from a Canadian child, 11 years old. The Miracle Noodle Team was so inspired by it,...

Read more