Roasted Lemon Brussel Sprouts & Shrimp Over Miracle Rice
Jonathan Carp, MD·January 2016·~1 min read
Nutritional Analysis
- Good Points
- Low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- Very high in potassium
- High in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Nutrition Facts
- Serving Size 312 g
- Amount Per Serving
- Calories 135Calories from Fat 10
- % Daily Value*
- Total Fat 1.1g2%
- Cholesterol 0mg0%
- Sodium 78mg3%
- Potassium 1212mg35%
- Total Carbohydrates 28.4g9%
- Dietary Fiber 11.7g47%
- Sugars 6.7g
- Protein 10.6g
- Vitamin A 46%Vitamin C 439%
- Calcium 11%Iron 21%
* Based on a 2000 calorie diet.
Ingredients
- 1 11oz bag of GREEN GIANT Steamers BRUSSEL SPROUTS with Sea Salt and Cracked Pepper.
- 1 cube of LAND O LAKES SAUTE EXPRESS Lemon Pepper Meal starter (Or 1 T butter, 1 tsp of olive oil, 1 T of lemon juice, and 1/4 t of garlic powder).
- 1 or 2 bags of MIRACLE NOODLE RICE (or your favorite Miracle Noodle Pasta) depending on your individual choice (I used 1 bag for the photo, but sometimes use 2).
- Chili paste or sriracha- to taste.
- 10 Jumbo cooked and peeled shrimp.
Method
- First, rinse and then dry-fry the Miracle Noodle Rice until the rice is dry and squeaky.
- Set aside. Heat the Land o Lakes Saute Express Lemon Pepper cube, or the butter mixture, and add the frozen Brussels sprouts.
- Roast until heated through. Add the prepared Miracle Noodle Rice. Add the shrimp and heat through.
- Let it set for few minutes before serving to absorb the flavors.
Jonathan Carp, MD
A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.