Nutritional Analysis
- Good Points
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin A
- Very high in vitamin B6
- High in vitamin B12
- Very high in vitamin C
Nutrition Facts
- Serving Size 570 g
- Amount Per Serving
- Calories 521Calories from Fat 150
- % Daily Value*
- Total Fat 16.7g26%
- Saturated Fat 3.1g16%
- Trans Fat 0.0g
- Cholesterol 519mg173%
- Sodium 686mg29%
- Potassium 1141mg33%
- Total Carbohydrates 3.7g7%
- Dietary Fiber 5.6g23%
- Sugars 12.1g
- Protein 71.2g
- Vitamin A 95%Vitamin C 280%
- Calcium 12%Iron 28%
* Based on a 2000 calorie diet.
Ingredients
- 1 Sliced onion
- Minced Garlic
- 1 Thinly sliced chicken breast
- Chili paste or sriracha- to taste
- 1 tbs. Soy sauce
- Oyster sauce
- 2 large eggs
- 2 Sliced Bell Pepper
- 1 Sliced tomato
- 1 package Miracle Rice (boiled and dried according to package) (I have made this recipe with Miracle Rice, Angel Hair and Fettuccini
- Dash of fish sauce
- Thai basil leaves
Method
- Stir fry onion and garlic in hot pan, then add chicken coat in soy sauce and add a dash of oyster sauce and chili paste.
- Push chicken to the side, spray bottom of pan and crack both eggs and break yolk.
- Allow to fry while mixing chicken.
- Add bell pepper and tomato.
- Flip eggs and cook until they are done, then mix in noodles, and a dash of fish sauce continue to cook until chicken is cooked all the way thru, add basil.
