Nutritional Analysis
- Good Points
- Low in sugar
- Very high in iron
- High in niacin
- Very high in selenium
- Very high in vitamin B6
- Very high in vitamin B12
Nutrition Facts
- Serving Size 256 g
- Amount Per Serving
- Calories 282 Calories from Fat 83
- % Daily Value*
- Total Fat 9.2g14%
- Saturated Fat 3.6g18%
- Cholesterol 103mg29%
- Sodium 510mg21%
- Potassium 426mg12%
- Total Carbohydrates 12.1g4%
- Dietary Fiber 1.9g7%
- Sugars 2.1g
- Protein 36.9mg
- Vitamin A 6% Vitamin C 51%
- Calcium 8% Iron 66%
* Based on a 2000 calorie diet.
Ingredients
- 1 lb of low fat organic turkey chop meat.
- 1 bag of steamed peas.
- 1 pack of Miracle Rice
- 1 15oz jar of Light Creamy Alfredo sauce.
- Makes 4 servings
Method
- Cook the meat in a large pan, season how you like, I use garlic, lemon pepper, & Italian seasoning, cook thoroughly.
- Steam the peas, & boil rice separately, then mix all together in the large pan, add the whole jar of sauce, stir & simmer for 3-5 minutes.
- Total cook time 12-15mins & it is DELISH!!!
