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Melissa's Miracle Fredo

Melissa's Miracle Fredo
Nutritional Analysis
  • Good Points
  • Low in sugar
  • Very high in iron
  • High in niacin
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
Nutrition Facts
  • Serving Size 256 g
  • Amount Per Serving
    • Calories 282 Calories from Fat 83
    •  % Daily Value*
    • Total Fat   9.2g14%
    • Saturated Fat   3.6g18%
    • Cholesterol 103mg29%
    • Sodium  510mg21%
    • Potassium  426mg12%
    • Total Carbohydrates   12.1g4%
    • Dietary Fiber   1.9g7%
    • Sugars   2.1g
    • Protein 36.9mg
    • Vitamin A 6%  Vitamin C 51%
    • Calcium 8% Iron 66%

* Based on a 2000 calorie diet.

Ingredients


  • 1 lb of low fat organic turkey chop meat.
  • 1 bag of steamed peas.
  • 1 pack of Miracle Rice
  • 1 15oz jar of Light Creamy Alfredo sauce.
  • Makes 4 servings

Method

  1. Cook the meat in a large pan, season how you like, I use garlic, lemon pepper, & Italian seasoning, cook thoroughly.
  2. Steam the peas, & boil rice separately, then mix all together in the large pan, add the whole jar of sauce, stir & simmer for 3-5 minutes.
  3. Total cook time 12-15mins & it is DELISH!!!

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