Nutritional Analysis
- Good points
- Low in saturated fat
- No cholesterol
- Low in sodium
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- High in manganese
- High in magnesium
- High in niacin
- High in pantothenic acid
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in selenium
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Nutrition Facts
- Serving Size 109 g
- Amount Per Serving
- Calories 168 Calories from Fat 53
- %Daily Value*
- Total Fat 5.8g9%
- Saturated Fat 0.7g3%
- Trans Fat 0.0g
- Cholesterol 0mg0%
- Sodium 88mg4%
- Potassium 1444mg41%
- Total Carbohydrates 27.3g9%
- Dietary Fiber 12.5g50%
- Sugars 7.5g
- Protein 9.2g
- Vitamin A 227% Vitamin C 185%
- Calcium 43% Iron 61%
- Nutrition Grade A
* Based on a 2000 calorie diet.
Ingredients
- 1 packet of Miracle Noodles
- 1 cup broccoli (fresh or frozen)
- 1/2 cup mushrooms, sliced
- 1/2 cup red cabbage, sliced thin
- 1/2 cup shredded carrots
- 1/2 cup chopped fresh herbs (Thai basil, cilantro, mint)
- 1 radish, sliced thin
- garish: 1 teaspoon sesame seeds (black & white)
- optional: one farm egg
- optional: protein of your choice (wild shrimp, pastured chicken, or veggie protein)
Method
Simple Sauce and Method:- 3 Tablespoon coconut aminos
- 1 Tablespoon lime juice (or rice vinegar)
- 1 Tablespoon sweetener of your choice (honey, alternative sugar, etc)
- 1 teaspoon toasted sesame oil
- optional: 1 Tablespoon tamarind paste
- optional: 2 Tablespoons of almond butter or tahini
- Rinse Miracle Noodles in a colander under running water. Heat a small pot of water and quickly boil Miracle Noodles for a few minutes, rinse well, and strain.
- In a large saute pan heat the broccoli, mushrooms, simple sauce, and toss in drained and pre-boiled noodles. Saute over medium high heat for about 10 minutes until broccoli and mushrooms are well cooked, and noodles are hot and well coated in sauce.
- You can also scramble in one farm egg at this time, just clear a space on the side of the pan, scramble and cook egg, then mix cooked egg into noodles and veggies.
- Remove from heat. Toss in shredded carrot, cabbage, radish, and herbs.
- Garnish with sesame seeds and serve. Enjoy.
- The recipe takes 20 min to prepare. Serves 2 people.
