Nutritional Analysis
- Good points
- Low in sugar
- High in phosphorus
- Very high in selenium
- High in vitamin A
- High in vitamin B12
- High in zinc
Nutrition Facts
- Serving Size 109 g
- Amount Per Serving
- Calories 153 Calories from Fat 72
- %Daily Value*
- Total Fat 8.0 g12%
- Saturated Fat 1.2g6%
- Trans Fat 0.0g
- Cholesterol 106mg35%
- Sodium 817mg34%
- Potassium 346mg10%
- Total Carbohydrates 5.4g2%
- Dietary Fiber 1.5g6%
- Sugars 1.3g
- Protein 15.7g
- Vitamin A 29% Vitamin C 9%
- Calcium 10% Iron 8%
- Nutrition Grade A
* Based on a 2000 calorie diet.
Ingredients
- 2 Tomatoes chopped
- 2 cups Welsh onion
- 2 Bags of Miracle Rice
- 1 cup chopped baby spinach
- 1 cup chopped cooked lobster
- 1 tbs garlic powder
- 2 tsp curry powder
- 1 tbs soy sauce
- 1 tbs olive oil
- 5 cloves of garlic chopped
- Salt and pepper to taste
- The prep time is approximately 20-30 minutes
Method
- Prep Miracle Rice by draining, rinsing then boiling (according to directions on package)
- Sauté garlic with olive oil for a few minutes until the garlic is slightly browned
- Add in the Miracle Rice to the garlic and stir to combine.
- Add in soy sauce, garlic powder, curry powder and salt and pepper
- Stir in tomatoes and lobster and continue seasoning with salt, pepper etc. to taste
- Stir in spinach and welsh onion and keep cooking for a few more minutes or until the juices of the tomato are beginning to come out.
- Serve and enjoy! The consistency should be in between risotto and fried rice. Enjoy!
