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Tomato Lobster Risotto with Miracle Rice

Tomato Lobster Risotto with Miracle Rice
Nutritional Analysis
    • Good points
    • Low in sugar
    • High in phosphorus
    • Very high in selenium
    • High in vitamin A
    • High in vitamin B12
    • High in zinc
Nutrition Facts
  • Serving Size 109 g
  • Amount Per Serving
    • Calories 153 Calories from Fat 72
    •  %Daily Value*
    • Total Fat   8.0 g12%
    • Saturated Fat   1.2g6%
    • Trans Fat   0.0g
    • Cholesterol  106mg35%
    • Sodium  817mg34%
    • Potassium  346mg10%
    • Total Carbohydrates  5.4g2%
    • Dietary Fiber   1.5g6%
    • Sugars   1.3g
    • Protein 15.7g
    • Vitamin A 29%  Vitamin C 9%
    • Calcium 10% Iron 8%
    • Nutrition Grade A 

* Based on a 2000 calorie diet.

Ingredients


  • 2 Tomatoes chopped
  • 2 cups Welsh onion
  • 2 Bags of Miracle Rice
  • 1 cup chopped baby spinach
  • 1 cup chopped cooked lobster
  • 1 tbs garlic powder
  • 2 tsp curry powder
  • 1 tbs soy sauce
  • 1 tbs olive oil
  • 5 cloves of garlic chopped
  • Salt and pepper to taste
  • The prep time is approximately 20-30 minutes

Method

  1. Prep Miracle Rice by draining, rinsing then boiling (according to directions on package)
  2. Sauté garlic with olive oil for a few minutes until the garlic is slightly browned
  3. Add in the Miracle Rice to the garlic and stir to combine.
  4. Add in soy sauce, garlic powder, curry powder and salt and pepper
  5. Stir in tomatoes and lobster and continue seasoning with salt, pepper etc. to taste
  6. Stir in spinach and welsh onion and keep cooking for a few more minutes or until the juices of the tomato are beginning to come out.
  7. Serve and enjoy! The consistency should be in between risotto and fried rice. Enjoy!

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