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Low Calorie Creamy Avocado, Tomatoes and Tofu Miracle Noodles

Low Calorie Creamy Avocado, Tomatoes and Tofu Miracle Noodles
Nutrition Facts
  • Serving Size 1.0
  • Amount Per Serving
    • Calories 184 Calories from Fat 177
    •  %Daily Value*
    • Total Fat   10g15%
    • Saturated Fat   2g8%
    • Monounsaturated Fat   5g
    • Polyusaturated Fat   2g
    • Trans Fat  0g
    • cholesterol  0mg0%
    • Sodium  45mg2%
    • Potassium  491mg14%
    • Total Carbohydrates  10g3%
    • Dietary Fiber  4g17%
    • Sugars   2g
    • Protein 9g18%
    • Vitamin A 29%  Vitamin C 58%
    • Calcium 25% Iron 34%
    •  

* Based on a 2000 calorie die.

Ingredients


  • 1 package of Miracle Noodle Angel Hair Spaghetti
  • 3 oz. firm Tofu cut into cubes
  • 1/8 cup oven roasted tomatoes
  • 1 tbsp. lemon juice
  • 1/2 avocado, halved and pitted
  • 2 tbsp. unsweetened almond milk
  • 1 tbsp. minced garlic
  • ¼ cup of freshly parsley
  • Salt and pepper

Method

  1. Cook Miracle Noodle according to package directions
  2. Meanwhile, make the sauce by placing lemon, avocado, almond milk, garlic, and parsley into a food processor and process until smooth.
  3. Heat sauce adding in the tofu and oven roasted tomatoes on skillet on medium heat for 3 minutes. Add in pasta and stir well. Cook for additional 2 minutes. Enjoy immediately and do not try and reheat.

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