Miracle Rice Almost-Instant Pudding
Jonathan Carp, MD·January 2016·~1 min read
Nutritional Analysis
- Good points
- Very high in calcium
- High in phosphorus
- High in riboflavin
- High in vitamin B12
Nutrition Facts
- Serving Size 63 g
- Amount Per Serving
- Calories 48 Calories from Fat 7
- %Daily Value*
- Total Fat 0.8 g1%
- Saturated Fat 0.6g3%
- Cholesterol 4mg1%
- Sodium 43mg2%
- Potassium 145mg4%
- Total Carbohydrates 4.7g2%
- Sugars 4.4g
- Protein 3.5g
- Vitamin A 1% Vitamin C 1%
- Calcium 11% Iron 0%
- Nutrition Grade C+
* Based on a 2000 calorie die.
Ingredients
- 2 bags Miracle Rice
- 1 cup yogurt
- 24 drops stevia (or other sweetener to taste)
- 1 tsp vanilla
- 1/2 tsp Miracle Noodle Konjac flour
Method
- Rinse and boil Miracle Rice for 1-3 minutes, then either pat dry with paper towels or heat in dry frying pan until it squeaks. Set aside.
- Stir together yogurt, stevia drops and vanilla; add Miracle Noodle Konjac Powder and stir thoroughly to avoid clumping.
- Add Miracle Rice and stir to combine. Prep time 10 minutes including prepping the Miracle Rice. Serves 4. Enjoy!!
Jonathan Carp, MD
A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.