Easy Tofu Miracle Noodle Ramen
Jonathan Carp, MD·January 2016·~1 min read
Nutritional Analysis
- Good points
- No cholesterol
- High in manganese
- Very high in niacin
- High in phosphorus
- High in potassium
- High in vitamin B6
- Bad points
- Very high in sodium
Nutrition Facts
Serving Size 123 g
Amount Per Serving
Amount Per Serving
- Calories 28 Calories from Fat 6 %Daily Value*
- Total Fat 0.7 g1%
- Cholesterol 0mg0%
- Sodium 30mg16%
- Potassium 130mg4%
- Total Carbohydrates 2.5g1%
- Sugars 1.1g
- Protein 2.8g
- Vitamin A 0% Vitamin C 1%
- Calcium 1% Iron 2%
- Nutrition Grade A-
Ingredients
- 1 cup Chicken Broth
- 8 oz cooked Miracle Noodle Angel Hair or (any type)
- 1 tbs. light soy sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sugar substitute
- 1 block of Tofu
- Your choice of vegetables (I used green peppers)
Method
- Pour chicken broth into pot and boil over high heat until bubbling. Add in powders, soy sauce, and sugar substitute and mix.
- Rinse and drain your noodles. (for best results dry roast Miracle Noodles)
- Add them to the pot. Cover and turn heat medium-low. Let simmer for 7 minutes.
- Add in your veggies and cut up tofu blocks.
- Simmer for another 10 minutes. The recipe takes prep time about 20 minutes.
- VOILA. MWUAH, DEE-LICIOUS.
Jonathan Carp, MD
A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.