Egg White Veggie with Miracle Noodle Spaghetti
Jonathan Carp, MD·January 2016·~1 min read
Nutritional Analysis
- Good Points
- Low in cholesterol
- High in calcium
- High in riboflavin
- High in selenium
- Very high in vitamin A
Nutrition Facts
- Serving Size: 115 g
- Amount Per Serving
- Calories 77 Calories from Fat 14
- % Daily Value*
- Total Fat 1.6g2%
- Saturated Fat 1.0g5%
- Trans Fat 0.0g
- Cholesterol 5mg2%
- Sodium 265mg11%
- Potassium 250mg7%
- Total Carbohydrates 7.3g2%
- Dietary Fiber 6.1g6%
- Sugars 4.2g
- Protein 6.1g
- Vitamin A 206% Vitamin C 6%
- Calcium 10% Iron 1%
* Based on a 2000 calorie diet.
Ingredients
- 1 Bag Miracle Noodle Angel Hair
- 3 Egg Whites
- 2 Laughing Cow Cheese Wedges
- 3 ounces Carrots Chopped
- 3 ounces Broccoli Chopped
- 3 ounces Mushrooms Chopped
- Salt and Pepper to Taste
Method
- Preparation time is 10 minutes
- Scramble 3 egg whites and add in all other ingredients.
- Cook all vegetables to your desired tenderness prior to adding to the egg white mixture.
- I recommend boiling them. Enjoy!!
Jonathan Carp, MD
A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.