Egg White Veggie with Miracle Noodle Spaghetti

Egg White Veggie with Miracle Noodle Spaghetti
Nutritional Analysis
  • Good Points
  • Low in cholesterol
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
Nutrition Facts
  • Serving Size: 115 g
  • Amount Per Serving
    • Calories 77¬†Calories from Fat 14
    • ¬†% Daily Value*
    • Total Fat ¬†1.6g2%
    • Saturated Fat ¬†1.0g5%
    • Trans Fat ¬†0.0g
    • Cholesterol ¬†5mg2%
    • Sodium ¬†265mg11%
    • Potassium ¬†250mg7%
    • Total Carbohydrates ¬†7.3g2%
    • Dietary Fiber 6.1g6%
    • Sugars ¬†4.2g
    • Protein 6.1g
    • Vitamin A 206% ¬†Vitamin C 6%
    • Calcium 10%¬†Iron 1%

* Based on a 2000 calorie diet.

Ingredients


  • 1 Bag Miracle Noodle Angel Hair
  • 3 Egg Whites
  • 2 Laughing Cow Cheese Wedges
  • 3 ounces Carrots Chopped
  • 3 ounces Broccoli Chopped
  • 3 ounces Mushrooms Chopped
  • Salt and Pepper to Taste

Method

  1. Preparation time is 10 minutes
  2. Scramble 3 egg whites and add in all other ingredients.
  3. Cook all vegetables to your desired tenderness prior to adding to the egg white mixture.
  4. I recommend boiling them. Enjoy!!
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