Miracle Rice Stuffed Peppers
Jonathan Carp, MD·January 2016·~1 min read
Nutritional Analysis
- Good Points
- High in niacin
- Very high in selenium
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Bad Points
- High in cholesterol
Nutrition Facts
- Serving Size: 203 g
- Amount Per Serving
- Calories 240 Calories from Fat 127
- % Daily Value*
- Total Fat 14.1g22%
- Saturated Fat 3.7g19%
- Cholesterol 87mg29%
- Sodium 147mg6%
- Potassium 462mg13%
- Total Carbohydrates 6.4mg2%
- Dietary Fiber 2.1g9%
- Sugars 4.5g
- Protein 24.6g
- Vitamin A 58% Vitamin C 191%
- Calcium 9% Iron 14%
- Nutrition Grade B+
* Based on a 2000 calorie diet.
Ingredients
- 2 Tbsp Olive Oil
- 2 # ground turkey
- 1 onion-diced
- 8 oz. sliced mushrooms- fresh
- 2 packages Miracle Rice
- 2 tsp. Garam Masala spice*
- sea salt to taste
- 1-2 cups shredded cheese
- 9-12 bell peppers
Method
- Use a skillet to saute the diced onion, sliced mushrooms, and Miracle Rice in the sesame oil.
- Once browned, add the ground turkey, garam masala, and salt. Cook thoroughly.
- While the meat mixture is cooking in the skillet, cut the tops and de seed the bell peppers.
- Once the meat mixture is finished cooking, place the bell peppers on a baking sheet and heat the oven to 400 degrees.
- Fill the peppers 3/4 full with the meat mixture and top with shredded cheese or goat cheese.
- Place in the oven uncovered for 20 minutes or until cheese is golden. Enjoy a nice healthy meal!
- Attached you will find pictures of the process. Makes 12 Servings! Hope you enjoy!!.
*Note Garam masala spice
*Garam masala (from Hindi: garam ("hot") and masala (a mixture of spices)) is a blend of ground spices common in North Indian and other South Asian cuisines, used alone or with other seasonings. The word garam refers to "heat" in the Ayurvedic sense of the word, meaning "to heat the body" as these spices, in the Ayurvedic system of medicine, elevate body temperature. (source:Wikipedia)
Jonathan Carp, MD
A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.