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Customer Recipes

Tofu-Turkey Veggie Stir Fry over Miracle Noodle Angel Hair

Jonathan Carp, MD Jonathan Carp, MD·January 2016·~1 min read
Tofu-Turkey Veggie Stir Fry over Miracle Noodle Angel Hair

Ingredients


  • 1/2 cup Green Beans
  • 1/2 cup Organic Firm Tofu
  • 1/4 cup Carrot
  • 1/4 cup Mushrooms
  • 3 oz Turkey Sausage (optional)
  • Olive oil
  • Oyster Sauce

Method

  1. Cut up tofu into bite-sized pieces.
  2. Pan fry with olive oil until slightly brown and set aside.
  3. Cut up carrots and mushrooms into bite-sized pieces.
  4. Heat pan at medium-high and coat pan with olive oil.
  5. Stir fry carrots, green beans and mushrooms. Add in tofu and turkey sausage. Add oyster sauce to taste.
  6. Cook Spinach Angel Hair Miracle Noodles per instructions on package.
  7. Serve stir fry over noodles for a yummy and satisfying dish.
Jonathan Carp, MD

From the founder

Jonathan Carp, MD

A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.

From Dr. Carp

One mechanism at a time.

A few times a month I explain one mechanism — why soluble fiber feeds the bacteria in your gut, why protein steadies blood sugar, why morning light shows up in how you sleep that night. Always the same shape: what happens, and the reason why.