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Customer Recipes

Tofu Cauliflower Green Curry

Jonathan Carp, MD Jonathan Carp, MD·January 2016·~1 min read
Tofu Cauliflower Green Curry

Ingredients


  • 1 package Miracle Noodle Angel Hair
  • Coconut oil - 1 Tbs
  • Cauliflower (Head) - Medium, 1 medium head
  • Yellow Bell Peppers, 0.5 Pepper
  • Bell Pepper Raw - Red, 0.5 med pepper (approx 2-3/4" long, 2-1/2" dia)
  • Orange Bell Pepper, 0.5 medium whole pepper
  • Onions - Sweet, raw, 1 onion
  • Garlic - Garlic, 4 clove
  • Fresh Ginger - Ginger, 1.5 tbsp
  • Peas - Snow Peas, Sauteed, 1 cup
  • Firm Plain Tofu, 450 g
  • 2 Thai Kitchen - Coconut Milk, 400ml. 13.5 oz Can
  • Cilantro - Chopped, 1/4 cup
  • Fresh Basil - Basil Leaves, 1/8 cup
  • Cumin seed, 1 tbsp
  • Lime, 0.5 fruit juiced
  • Thai Kitchen - Green Curry Paste, 0.75 Tbsp
  • Carrot - 1.5 medium carrots

Method

  1. Sauteed tofu, onions, garlic, ginger in coconut oil.
  2. Add cauliflower and coconut milk with curry paste and cook for a bit.
  3. Then toss in rest of veggies, herbs, lime juice and seasoning. Adjust to taste. The recipe makes approximately 8 servings. I ate one serving served over a full pkg of Angel Hair. The prep time was maybe 30 minutes in total....cooking time about the same, much of it simultaneous with the prep. Enjoy!!
Jonathan Carp, MD

From the founder

Jonathan Carp, MD

A board-certified physician who started Miracle Noodle in 2006 for his own patients. He doesn’t want to sell you something — he wants to help you become your own authority in your health.

From Dr. Carp

One mechanism at a time.

A few times a month I explain one mechanism — why soluble fiber feeds the bacteria in your gut, why protein steadies blood sugar, why morning light shows up in how you sleep that night. Always the same shape: what happens, and the reason why.